Thursday, December 16, 2021
CrossFit MPH – WOD
In Gym
four rounds for time:
5x ring muscle-up
9x dumbbell front squat @ 100/70-lbs.
400m run
Results
-MPH Outside the Box Scores-
Lisa C.: 13:05 (60-lbs., cardio complex, 10 band strict)
Diana D.: (40-lbs., 20-lbs., cardio complex, bentover row)
-MPH Inside the Box Scores-
Al C.: 16:18, 100-lbs.
Borja G.: 17:19, 70-lbs.
Sarah G.: 16:43, 30-lbs. (body row, 2 min cardio movement)
Walt C.: 15:56, 60-lbs. (8 strict ring pull up)
Carlos U.: 15:49, 50-lbs. (10 strict pull up)
Rami B.: 15:49, 50-lbs. (7 strict ring pull up)
Anna G.: 15:45, 40-lbs. (10 body row)
Beau R.: 16:00, 90-lbs. (3 mu r 1-2, 3 kipping ring pu r3-4)
Barbara M.: 15:29, 20-lbs. (10 body row, 200 m)
Jen D.: 16:49, 50-lbs. (5 banded)
Zach E.: 14:14, 70-lbs (3 kipping ring pull up)
Edgar J.: 15:04, 70-lbs. (5 kipping ring pull up)
Mark D.: 14:35, 40-lbs. (5 banded, row)
Thomas R.: (strict ring pull up, row)
Sean F.: 13:36, 100-lbs.
David C.: 13:45, 60-lbs., 3 mu
Chase H.: 14:42, 95-lb. barbell, 5 band strict
Drew P.: 17:10, 100-lbs.
Mirar B.: 15:51, 60-lbs., 5 strict pull-up
Morgan W.: 15:51, 60-lbs., 5 band strict
Robert C.: 15:07, 80-lbs., 5 mu/5 strict pull-up
Kate G.: 15:04, 70-lbs., 2 mu/rd
Dave R.: 16:47, 100-lbs.
Sean G.: 12:37, 100-lbs.
Adriana B.: 14:37, 40-lbs., ring pull-up
Jose R.: 16:10, 40-lbs., 2 mu/rd
Pedro L.: 13:50, 40-lbs., ring pull-up
Matt A.: 14:48, 60-lbs., ring pull-up
Tarek K.: 17:05, 60-lbs., band strict
Ralph B.: 17:10, 80-lbs., 1-2 mu/rd
Mike L.: 17:09, 80-lbs, 1-2 mu/rd
Jared S.: 14:52, 50-lbs, 10 kipping ring pu
Julia H.: 18:42, 60-lbs., 5 strict pu
Chris C.: 16:05
Sam R.: 15:18, 80-lbs., 10 kipping r pu
Tucker H.: 16:38
Morgan M.: 13:14, 100-lbs., 7 ctb
Rich H.: 12:13, 100-lbs, 7ctb; sub: 25 burpee
Keith E.: 17:50, 70-lbs., 10 kipping ring pu
Michael H.: 16:36, 70-lbs, 5 mu
Nathan A.: 16:30, 60-lbs.
Josh M.: 19:36, 50-lbs, 25 cal bike, 3 mu/rd
Tommy H.: 12:20, 7 ctb, 9 goblet squat @ 20-lbs.
Charlie K.: 15:11, 80-lbs, 3 mu
Justin M.: 13:58, 70-lbs., 8 ctb
Sean Q.: 12:21, 100-lbs., 5 mu
Kyle H.: 16:40, 100-lbs., 1 mu attempt + 7 ctb
Michael B.: 14:15, 80-lbs, 4 mu + 5 ctb
Greg N.: 12:56, 100-lbs., 5 ring pu
Jahari N,: 14:17, 100-lbs., 7 ring pu
Bobby H.: 14:00, 70-lbs., 5 ctb
Jacob R.: 14:20, 70-lbs., 5 pull up
Joe T.: 12:41, 100-lbs., 5 mu
Patrick J.: 13:54, 15 glute bridge @ 35-lbs., 5 ctb
John Sa.: 13:36, 70-lbs, 1 mu/rd
