Monday, December 20, 2021
CrossFit MPH – WOD
In Gym
"Pocket Power Ranger"
nine rounds for time:
1x shoulder press @ 115/75-lbs.
7x thruster
9x single-leg squat (alternating, total)
Results
-MPH Outside the Box Scores-
N/A
-MPH Inside the Box Scores-
Anna G.: 11:43 (45-lbs., pole-assisted sls)
Al C.: 17:25 (7x rounds @ 115/105-lbs.)
Daniel H.: 16:27 (95-lbs., pole-assisted sls)
Sarah G.: 18:10 (7x, 35/30-lbs., pole-assisted prom sls)
Anu B.: 13:30 (65-lbs., pole-assisted sls/pp + reverse lunge rds. 7-9)
Austin S.: 13:11 (75-lbs. pole-assisted sls)
Chase H.: 12:02 (45-lbs. band-assisted sls)
Zac E.: 12:21 (65-lbs., pole-assisted sls)
Diana G.: 11:11 (bent over row + front squat @ 15-lb. dbs., band-assisted sls)
Jen D.: 14:35 (55-lbs., pole-assisted sls)
Mirar B.: 11:57 (65-lbs., sls/band-assisted sls)
Hal B.: 10:08 (75-lbs., squat)
Peter O.: 11:12 (85-lbs., ring-assisted sls)
Walt C.: 12:06 (85-lbs., pole-assisted sls)
Ralph B.: 10:40 (85-lbs., pole-assisted sls)
Drew P.: 12:33 (115/95-lbs.)
Kate G.: 12:23 (75-lbs.)
David J.: 12:58 (85-lbs.)
Sean G.: 12:00 (115-lbs.)
RJ A.: 13:59 (75-lbs., pole-assisted sls)
John N.: 14:00 (75-lbs., pole-assisted sls)
Michael Fo.: 11:08 (85-lbs., deadlift for sls)
Josh M.: 15:33 (85-lbs., 12 24" step-up)
Dave R.: 13:32 (115-lbs.)
Sebastian T.: 14:38 (75-lbs., pole-assisted sls)
Matt A.: 13:11 (60-lbs., pole-assisted sls)
Bobby H.: 17:35 (75-lbs., pole-assisted sls)
Chris C.: 11:31 (115-lbs.)
Mike L.: 18:34 (85-lbs.)
Mel F.: 16:00 (75/65-lbs., 8 rds)
Kiely W.: 14:30 (35-lbs., 5x pole-assisted sls)
Nathan A.: 15:10 (75-lbs., 7/5/4x thrusted, pole-assisted sls)
Ross B.: 12:47 (105/95-lbs., plate/pole-assisted sls)
John Sh.: 14:33 (105-lbs., pole-assisted sls)
Coleman G.: 14:25 (95-lbs., pole-assisted)
Ben B.: 13:15 (80/75-lbs.)
Sean Q.: 10:00 (95-lbs.)
Rich H.: 12:59 (115-lbs.)
Charlie S.: 11:47 (85-lbs.)
Justin M.: 15:39 (65-lbs., plate-assisted sls)
Tommy H.: 13:10 (75-lbs., from the rack)
Phillip M.: 12:48 (55-lbs., lunge)
Jacob R.: 14:45 (90/75-lbs., pole-assisted sls)
Mike B.: 13:43 (85-lbs., pole-assisted sls)
Morgan M.: 8:48 (95-lbs., lunge)
Bill G.: 11:45 (115-lbs., lunge)
Jahari H.: 9:58 (95-lbs., pole-assisted sls)
Patrick J.: 9:52 (95-lbs., sp, pp, pike-up)
Seth B.: 11:54 (45-lbs., bench-assisted sls)
Rony J.: 10:40 (25-lbs., bench-assisted sls)
