Wednesday, December 22, 2021

CrossFit MPH – WOD

In Gym


Complete 15 rounds, every two minutes:
rounds 1-7: 2x hang power snatch
rounds 8-15: 2x hang snatch

Results

-MPH Outside the Box Scores-
Lisa C.: 37, 76 (30-lb. dbs, 30-lbs.)
Bill M.: 32, 62 (30-lb. dbs, 30-lbs.)

-MPH Inside the Box Scores-
Al C.: 115-lbs., 135-lbs.
Anna G.: 40-lb., 35-lbs.
Dan H.: 110-lbs., 75-lbs.
Zac E.: 125-lbs., 105-lbs.
Nick W.: 125-lbs., 85-lbs.
Anu B.: 85-lbs., 85-lbs.
Diana D.: 25-lbs., 105-lbs. (front squat)
Sarah G.: 40-lbs., 50-lbs. (front squat)
Kate G.: 90-lbs., 100-lbs.
Tarek K.: 105-lbs., 90-lbs.
Mark B.: 50-lbs., 35-lbs.
Drew P.: 165-lbs., 175-lbs.
RJ A.: 90-lbs., 85-lbs.
Amr B.: 95-lbs., 65-lbs.
Rony J.: 30-lbs, 30-lbs.
Sebastian T.: 72-lbs., 72-lbs.
Matt R.: 95-lbs., 75-lbs. 
Ross B.: 110-lbs., 95-lbs.