Thursday, December 30, 2021
CrossFit MPH – WOD
In Gym
as many rounds as possible in 15 minutes: 30/23-calorie row 15x ring dip
Results
-MPH Inside the Box Scores-
Andrew S.: 4 + 17 cal (banded)
Nate S.: 4 + 8 dips (banded)
Carlos U.: 4 + 15 cal (banded)
Brian V.: 4 + 8 cal
RJ A.: 3 (banded)
Austin S.: 5 + 1 cal
Chase H.: 4 + 30 cal (banded)
Adam M.: 4 + 8 dip (15 cal, jumping dip)
Thomas R.: 4 + 8 dip (26 cal, 10 dip)
NIck W.: 4 (10 dip)
Jacob R.: 3 + 4 dip (27 cal, 8 dip)
Ben H.: 4 + 18 cal (25 cal, banded)
Andrew B.: 4 + 1 dip (25 cal, jumping dip)
Charlie S.: 4
Mark B.: 4 + 10 dip (23 cal, jumping dip)
Ross B.: 4 + 15 cal (8 ring dip)
Matt A.: 4 + 5 cal (23 cal, jumping ring dip)
Matt R.: 4 + 1 cal bike (20 cal, 12 dip)
Jahari H.: 5 + 28 cal
Diana G.: 4 + 4 cal (16 cal, bodyrow)
Justin K.: 5 + 15 cal (jumping dip)
Beau R.: 4
Dave R.: 4 + 13 cal (8 dip)
Kate G.: 4 + 9 cal (21 cal)
Sarah G.: 4 + 10 cal (16 cal, bench dip)
Tommy H.: 4 + 21 cal
Justin M.: 5
Pedro L.: 3 + 13 dip (23 cal, jumping ring dip)
Coleman G.: 4 + 11 cal (25 cal, jumping dip at very end)
Zach D.: 6 (deficit pushup)
Sean Q.: 5
John B.: 4 + 23 cal (28 cal, jumping ring dip)
Andrew W.: 4 + 30 cal (7 ring dip)
Keith E.: 5 (23 cal, 10 dip)
Mike L.: 4 + 23 cal (25 cal)
Keily W.: 4 + 23 cal (jumping ring dip)
Travis H.: 3 + 3 dip (25 cal row, 15 dips)
Daniel H.: 4 + 24 cal (30 cal, 7 dips)
Philip M.: 3 + 6 dips (27 cal, 15 negative dips)
John Sa.: 3 + 6 dips (23 cal, 10 dips)
Terry A.: 3 (21 cal, 15 jumping)
-MPH Outside the Box Scores-
Lisa C.: 5 + 22 skip
Sebastian T.: 5 + 5 high knees
Tom G.: 4 + 236m (row 400m)
Bill M.: 3 + 41 skip (10 close grip)
