Friday, December 31, 2021

CrossFit MPH – WOD

In Gym

front squat 10-7-5-3-3-1-1-1-1 *Begin each round every three minutes. then, two rounds for quality: 20x false-grip strict bodyrow 40x pike-up

Results

-MPH Outside the Box Scores-
N/A

-MPH Inside the Box Scores-
Anu B.: 165-165-lbs.
Andrew Z.: 205-215-lbs.
Sarah G.: 65-70*-lbs.
Walt C.: 205-210*-lbs.
Sean F.: 265-270*-lbs.
Ronny J.: 60-65*-lbs.
Kate G.: 215-220*-lbs.
Jahari H.: 275-285*-lbs.
Dave R.: 255-260-lbs.
Austin S.: 195-205*-lbs.
Nate S.: 195-205*-lbs.
Ross B.: 235-245*-lbs.
Travis H.: 175-185-lbs.
Daniel H.: 225-230*-lbs.
John Sa.: 205-215*-lbs.
Adriana B.: 95-105-lbs.
Rich H.: 265-275*-lbs.
Sean Q.: 265-285-lbs.
Melody F.: 175-185-lbs.
Mike L.: 170-180-lbs.
Matthew R.: 220-225*-lbs.
Pedro L.: 135-135*-lbs.
John B.: 165-175*-lbs.
Diana G.: 110-115-lbs.
Kiely W.: 115-125*-lbs.
Ben B.: 195-205*-lbs.