Monday, January 3, 2022
CrossFit MPH – WOD
In Gym
10 rounds for time:
6x chest-to-bar pull-up
10x wall ball, 20/14-lbs., 10-ft. target
Results
-MPH Inside the Box Scores-
Anna G.: 9:36 (6x vertical row; prom wall ball @ 10-lbs.)
Austin S.: 12:19 (6x pull-up; prom wall ball)
Andrew S.: 12:25 (4x strict pull-up)
Carlos U.: 12:02 (6x pull-up; 14-lbs.)
Daniel H.: 10:40 (6x pull-up)
Nate S.: 11:17 (6x pull-up)
Zach D.: 10:25
Michael B.: 11:20 (3x strict/rds. 9-10)
JP S.: 9:41 (6x ring row, 7x wall ball @ 10-lbs.)
Rodrigo V. 11:42 (6x c2b (1-5) 3x muscle-up (6-10))
Andrew Z.: 10:41
Matthew R.: 10:28 (4x c2b; 14-lbs.)
Greg M.: 13:43 (6x pull-up)
Chris P.: 12:05 (6x strict pull-up; 10x shoulder press @ 60-lbs.)
Jahari H.: 10:00
Drew P.: 12:13
Ralph B.: 12:48 (6x pull-up)
Dave R.: 9:16
Ben B.: 10:08 (4x pull-up)
Matt A.: 10:55 (4x strict pull-up, 14-lbs., 10/9-ft.)
Pedro L.: 12:42 (6x strict pull-up, 14-lbs., 10/9-ft.)
Chris C.: 9:55
Yuri Y.: 8:19
Brent S.: 9:47 (5x strict pull-up, 14-lbs.)
Josh M.: 11:37 (14-lbs., 7 wall ball)
Robert C.: 11:56
Ross B.: 12:02 (4x band pull-up)
Kate G.: 15:26
Tara C.: 13:53
Charlie S.: 12:40 (ctb/pull-up)
Nathan E.: 11:25 (4x banded, 14-lbs.)
Jen M.: 12:43 (10-lbs., 8-ft, bodyrow)
Sam R.: 11:51
Tucker H.: 10:08
Sean Q.: 7:50 (3x muscle up)
Peter T.: 10:23 (6x pull-up)
Sebastian T.: 11:53 (4x strict banded, 10/9-ft. @ 14-lbs.)
Justin M.: 11:18
Tommy H.: 10:15 (3x muscle-up rds 1-4, 4 strict pull-up rds, 5-10)
Rony J.: 8:37 (6x vertical row, 7x wall ball to 8 ft. @ 10-lbs.)
John Sa.: 11:04 (3x c2b)
Jacob R.: 11:07 (5x pull-up)
Chris T.: 12:47 (6x pull-up)
Patrick J.: 13:13 (6x pull-up)
Al C.: 10:33
-MPH Outside the Box Scores-
Candida M.: 11:44 (@ home WOD, 15 lbs single-arm thrusters)
Bill M.: 11:45
(20-lbs., strict sit-ups)
Lisa C.: 12:31 (30-lbs., 3 band pull-up + 6 strict sit-up)
