Wednesday, January 5, 2022
CrossFit MPH – WOD
In Gym
five rounds for time:
20x pushup
20x front squat @ 95/65-lbs.
Results
-MPH Inside the Box Scores-
Travis H.: 12:45 (75-lbs.)
Daniel H.: 15:19 (95-lbs.)
Zach D.: 13:21 (95-lbs.)
Anna G.: 11:22 (35-lbs., prom squat, knee pushup)
Andrew S.: 13:35 (75-lbs.)
Adrian P.: 14:48 (75-lbs.)
Sean F.: 8:29 (95-lbs.)
Michael B.: 14:44 (85/75-lbs. (rds. 4+5))
Carlos U.: 12:46 (65-lbs.)
Hal B.: 12:06 (75-lbs.)
JP S.: 7:32 (55-lbs., 10 pushup/incline pushup, 10 fs)
Drew P.: 10:45 (95-lbs.)
Adam M.: 11:05 (55-lbs.)
Ben H.: 13:56 (65-lbs., 15 fs)
Luke B.: 13:12 (75-lbs., 15 pushup)
Walt C.: 11:41 (75-lbs.)
David C.: 11:10 (65-lbs.)
Austin S.: 10:51 (95/75-lbs.)
Mark B.: 11:23 (55-lbs., 15 fs)
Brent S.: 14:02 (65-lbs.)
Pedro L.: 14:45 (53-lbs.)
Ralph B.: 10:45 (75-lbs.)
Matt A.: 14:11 (53-lbs.)
Kate G.: 9:00 (65-lbs.)
Chris T.: 10:45 (15 strict pull-up for front squat)
Diana G.: 13:42 (55-lbs., 15 knee pushup, fs from rack)
Dave R.: 12:43 (95-lbs.)
Al C.: 12:49 (95-lbs.)
Ross B.: 12:42 (85-lbs.)
Julian M.: 13:20 (65-lbs.)
Tara S.: 13:31 (65-lbs.)
Nathan A.: 13:54 (65-lbs., 12 fs)
Patrick T.: 13:35, (65-lbs., 15 pushup)
Coleman G.: 13:16 (75-lbs., back squat)
Sean G.: 9:53 (95-lbs.)
Michael L.: 13:24 (75-lbs.)
Julia H.: 16:59 (65-lbs., 15 pushup last 3 rds)
Jen M.: 13:35 (40-lbs., 16 knee pushup, 16 fs)
Bryan M.: 10:35 (85-lbs.)
Bill G.: 12:02 (90-lb. dbs.)
Tommy H.: 6:59 (95-lbs.)
Justin M.: 12:48 (85-lbs.)
Tucker H.: 11:30 (95-lbs.)
Sam R.: 12:12 (75-lbs.)
Ben B.: 14:15 (65-lbs.)
Peter T.: 13:52 (85-lbs.)
Jahari H.: 7:18 (95-lbs.)
Terry A.: 9:55 (10x fs @ 35-lbs., 10x knee pu)
Adrienne V.: 16:29 (45-lbs., 12x pu)
Rony J.: 10:15 (25-lbs., 10x knee pu)
Matthew R.: 11:40 (75-lbs.)
John Sa.: 14:50 (75-lbs.)
Jacob R.: 13:50 (65-lbs.)
Tyler S.: 16:34 (75-lbs., prom squat, pu/knee pu)
-MPH Outside the Box Scores-
Bill M.: 12:06 (30-lbs.)
Lisa C.: 12:29 (30-lbs., 15 pushup)
