Friday, January 7, 2022

Friday, January 7, 2022

In Gym:
bench press
3-3-3-3-3-3

*Begin each round every three minutes.

then, practice handstands for 12 minutes.

At Home:
four four-minute cycles, complete as many rounds as possible within the cycle and rest exactly one minute between cycles:
5x explosive pushup
10x staggered grip pushup
10x dumbbell bent-over row –or– 20x strict sit-up

20x hollow rock

2 Comments

  1. MPH | January 10, 2022 at 12:38 pm
     

    -MPH Outside the Box Scores-
    Lisa C.: 7 + 1 staggered (25-lbs.)
    Bill M.: 6 + 20 bo row (30-lbs.)
    Tom G.: 7 + 6 hollow rock (20-lbs.)

    Reply
  2. MPH | January 10, 2022 at 12:41 pm
     

    -MPH Inside the Box Scores-
    Travis H.: 155-160
    Daniel H.: 185-185
    Carlos U.: 165-170*
    Anna G.: 90-95x
    Bobby H.: 160-165*x
    Andrew S.: 185-190*
    Nate S.: 175-175x
    JP S.: 155-155
    Patrick H.: 135-135
    Michael B.: 185-200*
    Morgan W.: 145-155
    Mark B.: 140-145*
    Drew P.: 200-200
    Mark B.: 155*-145
    Beau R.: 215-215
    Diana G.: 55-55
    David C.: 170-175x
    Ben H.: 170-170
    Adam M.: 135-145*x
    Andrew B.: 120-125
    Nick W.: 225-235*x
    Peter O.: 195-205*
    Walt C.: 165-165
    Tarek K.: 150-155
    Zac E.: 155-165*x
    Pedro L.: 135-145*
    Matt A.: 135-140
    Chris P.: 175-185
    Sean G.: 255-265x
    Ralph B.: 205-210
    Patrick J.: 170-185x
    Brent S.: 135-140x
    Julie A.: 100-100
    Jahari H.: 245-250*x
    Al C.: 6 rds – 3 bench press @ 175-lbs.-12 cal. bike-15 GHD sit-up
    Chris C.: 215-225 
    Mike L.: 165-165 
    Josh M.: 135-145 
    Jen M.: 70-72*x 
    Sarah G.: 65-65* 
    Nathan A.: 130-130* 
    Jose R.: 185-195 
    Tara S.: 105-110 
    Patrick T.: 125-135* 
    Ben B.: 120*-120
    Phillip M.: 110-115x*
    John N.: 160-165
    Ross B.: 215-220
    Kate G.: 120-125
    Sam R.: 22–225x
    Tucker H.: 235-245
    Nathan E.: 155-165
    Tommy H.: 235-245
    Justin M.: 215-225
    Bryan M.: 180*-185x
    Stephen K.: 190-200
    Greg M.: 145-155
    Terry A.: 55-65x
    Nicole B.: 100-105*
    John Sa.: 155-165
    Amr M.: 165-175
    Austin M.: 245-255

    Reply

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