Tuesday, January 11, 2022

CrossFit MPH – WOD

In Gym


four rounds for time:
500m row
15x box jump, 24/20" platform
15x sumo deadlift high pull @ 95/65-lbs.

Results

-MPH Inside the Box Scores-
Dan H.: 19:50 (75-lbs.)
Travis H.: 17:19 (65-lbs.)
Al C.: 20:20 (95-lbs.)
Anna G.: 15:57 (40-lbs., 300m row)
Carlos U.: 17:54 (65-lbs.)
Bennet G.: 19:10 (75-lbs.)
Sarah G.: 16:50 (55-lbs., 400m row)
Sean Q.: 16:11 (95-lbs.)
Andrew S.: 17:01 (75-lbs.)
Borja G.: 7:47 (2 rounds @ 75-lbs.)
Patrick H.: 17:40 (10 sdhp @ 65-lbs., 350m row)
Edgar J.: 18:56 (65-lbs.)
Michael B.: 18:10 (75-lbs.)
Austin S.: 17:09 (75-lbs.)
Melody F.: 18:55 (65-lbs.)
Abbey O.: 18:43 (35-lbs., 400m row)
Andrew W.: 16:10 (65-lbs.)
Adrian P.: 20:50 (75-lbs., 20")
Zach D.: 15:42 (75-lbs.)
Mark: 17:28 (65-lbs., 15 step ups)
Walt C.: 17:24 (75-lbs.)
Peter O.: 16:46 (75-lbs.)
Thomas R.: 17:31 (65-lbs., step up)
David C.: 17:35 (65-lbs.)
Drew P.: 15:10 (95-lbs., sdl)
Ralph B.: 17:09 (75-lbs., step up)
Luke B.: 17:34 (65-lbs.)
JP S.:14:18 (65-lbs., 400m, 10x step up)
John B.: 17:36 (75-lbs.)
Hanna G.: 15:58 (65-lbs.)
Kate G.: 17:59 (65-lbs.)
Jonathan D.: 18:35 (65-lbs.)
Pedro L.: 19:20 (55-lbs.)
Matt A.: 19:24 (53-lbs.)
Dave R.: 15:46 (95-lbs.)
Jose R.: 18:30 (55-lbs.)
RJ A.: 19:52(65-lbs.)
Brent S.: 17:06 (65-lbs.)
Jen M.: (400m, 35-lbs., step-up/mobility)
Rony J.: 15:54 (400m, 35-lbs., 10x bj)
Phillip M.: 19:23 (55-lbs./400m 4th rd.)
Mike L.: 18:53 (75-lbs.)
Julie A.: 16:53 (500m 1st rd./400m, 45-lbs., step-up)
Michael H.: 17:17 (65-lbs.)
Ben B.: 16:51 (55-lbs.)
Tarek K.: 19:55 (65-lbs., 10x bj/10sdhp 4th rd.)
Francisco L.: 18:20 (75-lbs.)
Sean G.: 13:34 (95-lbs.)
Chris P.: 16:55 (55-lbs. high-pull, step-ups)
Morgan M.: 17:01 (75-lbs.)
Charlie K.: 17:32 (75-lbs./65-lbs. rds 2-4)
Rich H.: 13:39 (95-lbs.)
Kiely W.: 16:33 (40-lbs.)
Matthew R.: 18:10 (75-lbs.)
Jahari H.: 16:48 (95-lbs.)
Peter T.: 19:13 (75-lbs.)
Greg N.: 17:59 (95-lbs.)
Tommy H.: 15:20 (75-lbs.)
Justin M.: 17:17 (75-lbs.)
Charlier S.: 17:17 (75-lbs.)
Sam R.: 19:37 (75-lbs.)
Tucker H.: 19:13 (75-lbs.)
Bryan M.: 15:10 (75-lbs.)
Nathan E.: 19:55 (65-lbs.)
Stephen K.: 18:58 (65-lbs.)
Richard H.: 17:00 (95-lbs.)
Bill G.: 17:35 (75-lbs., 30x jumping lunge)
Tyler S.: 20:40 (75-lbs.)
Chris T.: 20:15 (85-lbs.)
Adrienne V.: 19:43 (45-lbs.)
Katie A.: 19:31 (35-lbs., 400m row, step up)
Lilly S.: 19:12 (75-lbs., sumo dl, step up)
Patrick J.: 20:19 (85-lbs., power clean)
Terry A.: 18:35 (35-lbs., 400m row, step up)

-MPH Outside the Box Scores-
N/A