Thursday, January 13, 2022

Thursday, January 13, 2022

In Gym:
“20.2-ish”
as many rounds as possible in 20 minutes:
4x dumbbell hang squat clean @ 100/70-lbs.
6x toes-to-bar
24x double under

At Home:
“20.2-ish”
as many rounds as possible in 20 minutes:
4x object hang squat clean –or– 8x squat drop
6x virtual toes-to-bar
24x alternating toe taps on even rounds/lateral hops on odd rounds

2 Comments

  1. MPH | January 14, 2022 at 11:37 am
     

    -MPH Outside the Box Scores-
    Lisa C.: 50-lbs., 17 + 1 clean
    Bill M.: 50-lbs., 15 + 3 clean
    Diana D.: 30-lbs., 15 + 6 ttb

    Reply
  2. MPH | January 14, 2022 at 11:38 am
     

    -MPH Inside the Box Scores-
    Daniel H.: 11+4 clean, 70-lbs (tta, 30s du practice)
    Bennet G.: 12, 70-lbs (slttb)
    Zach D.: 12 + 1 clean, 100-lbs
    Carlos U.: 15 + 2 clean, 60-lbs (slttb, 30s du practice)
    Al C.:  13 + 3 clean, 90-lbs
    Andrew S.: 10 + 4, 70-lbs (30s du practice)
    Adrian P.:  10, 70-lbs (tta, 30s practice)
    Patrick H.: 8, 40-lbs. (kipping knee raise, 30s du practice)
    Austin S.: 14, 70-lbs (tta, 30s du practice)
    Andrew W.: 12 + 4 cleans, 60-lbs (tta, 30s du practice) 
    Ted D.: 12 + 3 cleans, 40-lbs. (knees to chest)
    Abbey O.: 10, 30-lbs. (virtual ttb, 30s du practice)
    Mark D.: 9 + 6 knee raise (knee raises, 30s rowing)
    David C.: 14, 70-lbs.
    Andrew Z.: 14 + 1 clean, 80-lbs.
    Chase H.: 14 + 4 clean, 40-lbs., (1/2 hkr + 1/2 kip swing)
    Beau R.:  10, 90-lbs (12 du)
    Adam M.: 11 + 1 clean 50-lbs. (36 su, ttb/tta)
    Walt C.: 11 + 4 clean, 70-lbs. (tta)
    Nick W.: 12 + 2 clean, 80-lbs.
    Andrew B.: 10, 50-lbs.
    John B.: 13 + 2 clean, 60-lbs.
    Mark B.: 11, 40-lbs. (du practice, k2c)
    Brent S.: 14 + 4 du, 50-lbs.
    Justin M.: 12 + 4 ttb, 90-lbs.
    Pedro L.: 11 + 4 clean, 50-lbs. (slttb, 45″ du/45″ su)
    Francisco L.: 13 + 1 clean, 80-lbs.
    Sarah G.: 10 + 6 sit-up, 20-lbs. (su, hkr/strict sit-up)
    Chris P.: 11, 80-lbs. (hpc, strict ttb)
    Reggie J.: 14 + 1 ttb, 100-lbs. 
    Dave R.: 15 + 2 clean, 100-lbs.
    Kate G.: 12 + 6 ttb, 70-lbs.
    Bobby H.: 10 + 1 clean, 70-lbs., (slttb, du practice)
    Adam R.: >10, 50-lbs., strict hkr
    Coleman G.: 14 + 2 ttb, 80-lbs.
    Phillip M.: 11, 50-lbs. (slttb, du practice)
    Sean G.: 15 + 6 ttb, 100-lbs.
    Nathan E.: 11, 70-lbs., hkr (du practice)
    Jahari H.: 11 + 2 ttb 100-lbs., slttb/ttb
    Jonathan D.: 11 + 4 hpc, 50-lbs. (hpc, hkr)
    Charlie S.: 13 + 4 ttb, 70-lbs.
    Adriana B.: 10 + 4 ttb, 40-lbs.
    Matthew R.: 12 + 1 ttb, 70-lbs.
    Josh M.: 10.+ 4 clean, 80-lbs.
    Sean Q.: 15 + 6 ttb, 100-lbs.
    Peter T.: 10 + du, 90-lbs. (du practice)
    Sam R.: 9, 80-lbs.
    Rich H.: 14 + 4 clean, 100-lbs.
    Tommy H.: 13, 100-lbs.
    Nicole B.: 10, 30-lbs. (vttb, su)
    Tyler S.: 14 + 3 du, 70-lbs. (sltta, du practice)
    Rony J.: 18, 30-lbs. (1/2 hkr + 1/2 kip swing, ~30 sec. du practice)
    Nate S.: 13 + 18 du, 80-lbs. (slttb)

    Reply

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