Friday, January 14, 2022
CrossFit MPH – WOD
In Gym
deadlift 7-7-7-7-7+ *These reps are touch and go. Begin each round every four minutes. On the final round of 7+, you may do more than 7 reps.
Results
-MPH Inside the Box Scores-
Borja G.: 210, 225 (10)
Daniel H.: 215, 220 (10)
Sara G.: 95-105 (9)
Anna G.: 110-115 (10)
Nate S.: 215-225 (10)
Carlos U.: 185-200 (7)
Andrew S: 205-215 (10)
Adrian P.: 205-205 (7)
Zac E.: 235-235 (7)
Nick M: 205-215 (7)
Michael B.: 245-255 (11)
Hanna G.: 265-235 (7)
Walt C.: 235-250 (8)
Andrew W.: 225-245 (10)
Ted 185-195 (6)
Jen D.: 140-145 (8)
Beau R.: 245-245 (7)
Mark B.: 135-145 (7)
Diana G.: 115-125 (10)
Sean Q.: 305-315 (9)
Drew P.: 225-225 (10)
Ralph B.: 235-235 (14)
Sean F.: 345-350 (10)
Abbey O.: 115-120 (10)
Ben H.: 215-225 (11)
John B.: 195-205 (9)
Hanru R.: 205-225 (10)
Andrew B.: 175-185 (11)
Sean G.: 385-215 (7)
Al C.: 315-315 (7)
Bill G.: 295-315 (7)
Nick W.: 205-215 (7)
Peter O.: 235-255 (7)
Matthew R.: 285-305 (7)
Jahari H.: 415-425 (7)
Adriana B.: 150-155 (7)
Matt A.: 190-195 (7)
Pedro L.: 155-165* (7)
Ben B.: 205-215* (7)
RJ A.: 205-205 (7)
David K.: 225-225 (10)
John N.: 185-195 (8)
Adrienne V.: 145-145 (10)
Francisco L.: 265-300 (7)
Tommy H.: 205-205 (40)
Sam R.: 225-235 (7)
Justin M.: 265-290 (10)
Josh M.: 215-225 (10)
Mike L.: 245-250 (7)
Nathan E.: 195-215* (10)
Michael Fo.: 265-285 (7)
Greg N.: 275-285* (7)
Kyle H.: 275-285 (7)
Greg M.: 185-185 (9)
Rony J.: 90-100* (12)
Phillip M.: 165-175* (9)
Terry A.: 95-105 (12)
Brent S.: 205-215 (9)
Yuri Y.: 275-315* (10)
-MPH Outside the Box Scores-
Diana D.: 9 + 1 superman (15-lb. dbs.)
Lisa C.: 10 + 4 deadlift (50-lb. dbs, deadlift, 12 bw rev lunge)
Bill M.: 8 + 6 deadlift (45-lb. dbs, deadlift, 12 bw rev lunge)
Tom G.: 9 + 6 deadlift (25-lb. db deadlift, 15-lb. reverse lunge)
Joe T.: 280-280-305
Candida M.: Deadlifts x 7: 75-85-90-90-90 lbs
