Monday, January 17, 2022
CrossFit MPH – WOD
In Gym
"A Lotta Tabata" tabata box jump, 24/20" platform tabata L-sit tabata handstand hold tabata sit-up *anchored* tabata explosive pushup *to plates*
Results
-MPH Outside the Box Scores-
Candida M.: @home WOD: 246 reps total (105 air squats; 88 pike ups; 53 expl. pushups)
-MPH Inside the Box Scores-
Patrick H.: 112 ("20, ring support hold, wall walks to handstand hold, explosive push ups to 45 plate)
Nate S.: 183 ("24, ring N sit, explosive push ups to 45 plate)
Carlos U.: 144 ("24, ring N sit, explosive push ups to 45 plate)
Austin S.: 217 ("24, ring N sit, wall walks to handstand hold, explosive push ups to 45 plate)
Michael B.: 198 ("24, ring N sit, explosive push ups to 45 plate)
Andrew S.: 138 ("24, ring N sit, explosive push ups to 45 plate)
Kiely W.: 220 (20", V-hold, knee push-up)
Hanna G.: 153 (24", ring N sit, explosive push ups to 45 plate)
Zach D.: 187 (24", ring N sit/V-hold, push up)
Anna G.: 248 (20" step-up, V-hold, plank-hold, standing bicycles, push up/knee push up)
David C.: 181 (24", ring N sit, explosive push ups to 45 plate)
Walt C.: 183 (24", ring N sit, V-hold, explosive push ups to 45 plate)
Borja G.: 208 (24", ring N sit, explosive push ups to 45 plate)
Ted D.: 119 (20", ring N sit, pushup)
Edgar J.: 148 (24", ring N sit, explosive push ups to 45 plate)
Andrew Z.: 201 (24", ring one-leg-L sit, explosive push ups to 45 plate)
Ben H.: 223 (lunge, ring N sit, push up)
Coleman G.: 179 (24", ring N sit, explosive push ups to 45 plate)
Rony J.:188 (20", V-hold, wall walk to 1/2 handstand hold, knee pushup)
Peter O.:185 (24", ring N sit, explosive pushup)
Drew P.: 180 (24", ring N sit, explosive push ups to 45 plate)
Mike L.: 183 (24", 10 sec. L-sit, explosive push ups to 45 plate)
Melody F.: 200 (24", ring N sit, explosive pushup)
Ralph B.: 185 (24", ring N sit, explosive push ups to 45 plate)
Pedro L.: 181 (24", ring N sit, pushup)
Zac E.: 178 (24", ring N sit, pushup)
Ross B.: 174 (24", ring N sit, pushup)
Jahari H.: 211 (24", ring N sit, explosive push ups to 45 plate)
Matt A.: 187 (24", ring N sit, pushup)
Chris P.: 326 (lunge jump, ring N sit, explosive push ups to 45 plate)
Al C.: 215 (24", ring L sit, freestanding handstand hold, explosive push ups to 45 plate)
Dave R.: 191 (24", ring L/N sit, explosive push ups to 25 plate)
Andrew B.: 197 (24", ring N sit, pushup)
Patrick J.: 180 (24", ring N sit, explosive push ups to 45 plate)
Josh M.: 150 (sit up & push up total (20" bike, ring N sit, plank, explosive push ups to 45 plate))
Jose R.: 201 (24", ring N sits, push ups)
Andrew W.: 174 (24", ring N sits, explosive push ups to 45 plate)
Nathan E.: 119 (24", ring N sits, wall walks to handstand hold, push ups)
Abbey O.: 172 (20", ring holds, wall walks to handstand hold, knees to ground push ups)
Bill G.: 208 (18" weighted step ups, ring L-sits, explosive push ups to 45 plate)
Jason S.: 170 (24", ring N sits, explosive push ups to 45 plate)
Kate G.: 233 (20", ring N sit, explosive push ups to 45 plate)
Julia H.: 166 (20", ring N sit, atomic hold, explosive push ups to 25 plate)
Sean G.: 254 (24", ring N sit, explosive push ups to 45 plate)
Adam R.: 160 (24", ring holds, wall walks to handstand hold, explosive push ups to 45 plate)
Amr M.: 150 (20", ring holds, wall walks to handstand hold, explosive push ups to 25 plate)
Brent S.: 167 (24", ring N sit, explosive push ups to 45 plate)
Matt R.: 222 (24", ring holds, explosive push ups to 45)
Terry A.: 166 (18", V-hold, wall walk to 1/2 handstand hold, knee pushup)
Lily S.: 192 (20", V-hold, plank, knee pushup)
Hal B.: 196 (20", V-hold, plank, explosive push ups to 45 plate/knee pushup)
Peter T.: 168 (24", ring hold, explosive push ups to 45 plate/pushup
Sebastian T.: 166 (24", ring, hold/V-hold, plank, explosive push ups to 25 plate)
