Friday, January 21, 2022
CrossFit MPH – WOD
In Gym
five rounds for time: 8x hang power snatch @ 95/65-lbs. 8x overhead squat 10x (burpee + box jump, 24/20" platform)
Results
-MPH Inside the Box Scores-
Borja G.: 13:24, 75-lbs.
Carlos U.: 17:56 65-lbs.
Chase H.: 12:32, 45-lbs.
Richard Hu.: 15:02, 95/75-lbs.
Andrew W.: 14:08, 65-lbs.
Andrew Z.: 14:35, 95-lbs.
Jen D.: 15:12, 45/40-lbs.
Jenna B.: 14:47, 40-lbs.
Drew P.: 11:36, 95-lbs.
Hal B.: 14:21, 75-lbs. (20")
JP S.: 12:51, 65-lbs. (8x burpee step up/8x step up)
Walt C.: 14:58, 75-lbs.
Al C.: 13:54, 95-lbs. (4 rds)
John B.: 12:19, 75-lbs.
Brent S.: 13:04, 75-lbs.
Pedro L.: 14:05, 35-lbs.
Prateek K.: 12:45, 35-lbs.
Ralph B.: 13:28, 75-lbs.
Hanna G.: 11:32, 65-lbs.
Dave R.: 10:03, 95-lbs.
Kate G.: 11:07, 65-lbs.
Peter O.: 10:19, 75-lbs.
Sean G.: 9:34, 95-lbs.
Chris P.: 12:40, 75-lbs., 10 70-lb. db lunge for ohs
Morgan M.: 10:19, 95-lbs.
Zach D.: 10:53, 95-lbs.
Phillip M.: 13:10 , 33-lbs.
Adriana B.: 10:01, 33-lbs. (bbstep-up)
Ben B.: 12:58, 70-lbs
Adam R.: 13:52, 45-lbs.
Thomas R.: 14:15, 75-lbs., 60-lb. db lunge for ohs
Justin G.: 14:05, 25-lbs. 10/5 bbj
Katie A.: 13:30, 25-lbs., 10/5 bbstep-up
Sarah G.: 13:00, 35-lbs., 6x hps, 6x front squat, 6x bbstep-up
Zac E.: 12:30, 75-lbs.
Stephen K.: 14:42, 65-lbs., 8x bbj
Rich H.: 10:29, 95-lbs.
Tucker H.: 15:21, 95-lbs.
Mike L.: 15:59, 75-lbs. (5x hps 5th rd)
Roberto E.: 13:33, 65-lbs., 8 front squat
Francisco L.: 13:39, 65-lbs.
John Sh.: 12:32, 75-lbs., bbstep-up
Mel F.: 12:37, 65-lbs.
Ross B.: 13:02, 75-lbs., 8x bbj
Terry A.: 16:03, 20-lbs., 6x bsu
Tyler S.: 15:33, 70/65-lbs., 8x bbj
Michael B.: 14:03, 65-lbs.
Rony J.: 13:35, 25-lbs., 8x bbj
Sebastian T.: 14:54, 33-lbs.
Peter T.: 15:46, 75-lbs.
-MPH Outside the Box Scores-
N/A
