We love Drop-Ins! Please come on in for a workout while you are in town!
We have single workouts and one-week-passes available. We do not offer open gym times to non-members.
If you are interested in joining our gym and have experience with CrossFit, please fill out this form or email us at coach@crossfitmph.com!
CrossFit MPH – WOD
shoulder press 3-3-3-3-3+ On the final round of 3+, you may do more than 3 reps. push jerk 3-3-3-3-3 *Begin each round every two minutes.