Wednesday, February 2, 2022

CrossFit MPH – WOD

In Gym

1 snatch pull + 1 hang power snatch 1-1-1-1-1 *Begin each round every 90 seconds. power snatch 2-2-2-2-2-2 Begin each round every three minutes.

Results

-MPH Outside the Box Scores-
Candida M.: in gym WOD
snatch pull + hang power snatch: 45-50-50-55-55;
power snatch: 50-55-55-60-60x-55-45
Lisa C.: 84
 90 (50/25-lbs.)
Bill M.: 68, 68 (50/25-lbs., from the hang)

-MPH Inside the Box Scores-
Carlos U.: 110*-lbs.
Al C.: 150-lbs.
Anna G.: 95-lbs. (snatch dl)
Daniel H.: 110-lbs.
Hanna G.: 135*-lbs.
Borja G.: 120-lbs.
Rami B.: 80-lbs.
Andrew Z.: 150-lbs.*
Nick M.: 110-lbs.*
Ted D.: 85-lbs.
Jen D.: 60-lbs.
Abbey O.: 55-lbs.*
Morgan W.: 105-lbs.
Diana G.: 40-lbs.
Michael B.: 115-lbs.*
Anu B.: 95-lbs.
Adrian P.: 115-lbs.
Zac E.: 95-lbs.
Chase H.: 70-lbs. (snatch pull+power snatch x3)
Jonathen D.: 90-lbs.*
Hal B.: 110-lbs.*
JP S.: 125-lbs.
Mark B.: 70-lbs.*
Jose R.: 120-lbs.*
John N.: 105-lbs.*
Michael F.: 125-lbs.
Walt C.: 105-lbs.
Pedro L.: 58*-lbs.
RJ A.: 100-lbs.
Greg M.: 95*-lbs.
Ralph B.: 135-lbs.
Drew P.: 180-lbs.
Dave R.: 175-lbs.
Kate G.: 110*-lbs.
Ryan P.: 135-lbs.
Josh M.: 115-lbs.
Adriana B.: 85*-lbs.
Matt A.: 80*-lbs.
Ben B.: 100*-lbs.
Chris C.: 155-lbs.
Jenna B.: 60*-lbs.
Jake L.: 73*-lbs.
Ross B.: 130*x-lbs.
Nate S.: 130*-lbs.
Roberto E.: 120*-lbs.
Coleman G.: 130*-lbs.
Sean G.: 190-lbs. 
John B.: 105-lbs.
Adam R.: 95-lbs.
Ishi B.: 105-lbs.
Yousi A.: 25-lbs.
Francisco L.: 125-lbs.
Amr M.: 115-lbs.
Lily S.: 60-lbs. db (5x db power clean)
Sam R.: 122*-lbs.
Tucker H.: 145-lbs.
Pete T.: 130*-lbs.
Bryan M.: 115*-lbs.
Sebastian T.: 86.5*-lbs.  
Matthew R.: 135*x-lbs.
Adrienne V.: 75-lbs.
Terry A.: 40-lbs.
Rony J.: 40*-lbs.
Mariah C.: 70*-lbs.
Peter O.: 145*-lbs.
Tyler S.: 125*-lbs.