Thursday, February 3, 2022

CrossFit MPH – WOD

Results

-MPH Inside the Box Scores-
Travis H.: 19:50 (dip, ctb, pu)
Daniel H.: 21:05, 20-20-13 (dip, pu, banded pu)
Anna G.: 16:35 (banded dip, banded pu, row; 30-20-10 no pushup burpee)
Rami B.: 20:31, 20-14-4 (dip, ctb, pu; 50-30-20 burpee)
Andrew S.: 20:53, 20-12-7 (dip/banded dip, pu, banded pu)
Borja G.: 20:30, 20-20-14(banded mu, ctb, pu)
Al C.: 19:52, 8-20-20
Patrick H.: 20:08, (banded dip, banded pu, row; 40-30-20 burpee)
David C.: 18:50, 7-20-20
Chase H.: 19:05, 20-20-20  (banded dip, banded pu, fg bodyrow)
Ben H.: 19:11, 20-17-11  (dip, pu, banded pu, 40/30/20)
Drew P.: 19:21, 9-20-20
Nick W.: 20:11, 20-18-18 (dip, pu, pu)
JP S.: 18:05, 20-20-20 (banded dip, banded jump pu, bodyrow, 30/20/10 burpee)
Hanna G.: 21:03, 20-20-20 (band mu, ctb pu, pu)
Ralph B.: 20:53, 17-20-11 (band mu, ctb pu, pu)
Jonathan D.: 19:40, 20-20-20 (banded dip, banded pu, fg bodyrow, 35/25/20 burpee)
Ryan P.: 21:11, 20-18-9 (band mu, ctb pu, pu)
Josh M.: 18:12, 2/4 band-20-20 (strict/band mu, ctb pu, pu)
Kate G.: 19:28, 5-20-20
Jenna B.: 19:31, 20-20-20 (banded dip, banded pu, bodyrow)
Jake L.: 18:58, 20-15-20 (banded dip, banded pu, bodyrow, 40-30-0)
Dave R.: 19:07, 10/10-20-20 (banded mu/dip, ctb pu, pu)
Ben B.: 20:28, 20-20-12 (band dip, pu/banded pull-up, banded pu)
Pedro L.: 20:16, 20-20-10/10 (dip, pu, banded pu/bodyrow, 40-30-20 burpee)
Charlie S.: 17:18, 20-20-20 (banded mu, ctb pu, pu)
Greg M.: 20:29, 20-10/10-12 (banded mu, ctb pu/pu, pu)
Frank P.: 12:51, 20-20-20 band dip/band dip/pull-up, 40-30-20 burpee)
Sean G.: 18:26, --20-20 (mu attempt, ctb pu, pu)
Mike L.: 19:20, 8-14-12 (mu attempt/banded mu, ctb pu, pu)
John B.: 19:27, 20-20-20 (banded mu, band ctb pu, band pu)
Mike H.: 19:25, 9/20/17 (mu, ctb pu, pu)
Carlos U.: 20:12, 20-20-20 (banded mu, ctb pu, pu)
Austin S.: 20:15, 3 banded mu/20 ring dip, 20, 20 (mu attempt/banded mu, ctb pu, pu)
Adam R.: 20:40, 20-20-8 (banded mu, band ctb pu, band pu)
Sean Q.: 18:19 (18 mu, 20 ctb pu, 20 pu)
Tucker H.: 19:19 (11 mu, 20 ctb pu, 20 pu)
Charlie K.: 20:07 (18 banded mu, 15 ctb, 8 pu)
Bill G.: 18:55 (dip, ctb, pu)
Amr M.: 17:03 (banded dip, banded pu, ring row; 40-30-30 burp)
Nathan E.: 19:30 (18 banded dip, 15 banded pu,18 ring row)
Bobby H.: 19:45 (20 strict dip, 17 strict pu, 11 banded pu)
Brent S.: 19:12 (14 banded dip, 20 banded ctb, 20 banded pu)
Jahari H.: 17:45 (20 banded mu, 20 ctb pu, 20 pu)
Sam R.: 19:19 (20 true strict body row, 20 ctb pu, 20 pu)
Rich H.: 16:40 (20 banded mu, 20ctb pu, 20 pu)
Matthew R.: 20:34 (12 banded mu, 16 ctb pu, 5 pu)
Rony J.: 15:56, 20-20-20  (bench dips, vertical row, row, 40-30-30)
Nicole B.: 18:15, 20-20-20 (bench dips, vertical row, row, 30-16-5)
Lily S.: 18:51, 20-20-20 (banded pu, banded pu, row, 40-30-20)

-MPH Outside the Box Scores-
Lisa C.: 17:06
Tom G.: n/a
Cristian D.: n/a
Damund W.: n/a