Sunday, February 13, 2022

CrossFit MPH – WOD

In Gym

in teams of two, for time*: 500m row 200m farmer’s carry @ 100/70-lbs. 1000m row 400m farmer’s carry 2000m row 800m farmer’s carry *In this workout, partners will split each rowing interval into two even halves. Partners will complete each farmer’s carry in 100m relay intervals.


-MPH Inside the Box Scores-
Nathan A. 80-lbs.
Nathan E. 80-lbs.
Andrew W.: 90-lbs.

Jonathan D. 70-lbs.
Andrew Z.: 90-lbs.

Michael H.: 80-lbs.
Charlie K.: 80-lbs.
24:54 (farmer's hold + 20 syncro sit-ups)

Sebastian T.: 90-lbs.
Pete T.: 90-lbs.
24:11 (farmer's hold + 20 syncro sit-ups)

Jahari H.: 100-lbs.
Terry A.: 40-lbs. (200/ 400/ 800m)

Al C.: 100-lbs
Patrick J.: 80-lbs.
25:43  (farmer's hold + 20 syncro sit-ups)

-MPH Outside the Box Scores-