Monday, February 14, 2022
CrossFit MPH – WOD
In Gym
front squat
2-2-2-2-2-2
*Begin each round every three minutes.
two rounds for quality:
10-20x suitcase deadlift, right
10-20x suitcase deadlift, left
1-minute olympic squat hold
Results
-MPH Inside the Box Scores-
Nate S.: 185-200-lbs.*
Anna G.: 120-126-lbs.*
Andrew S.: 175-185-lbs.*
Al C.: 225-230-lbs.*
Carlos U.: 155-165-lbs.*
Borja G.: 165-175-lbs.*
Nick M.: 175-185-lbs.*
Zac E.: 225-225-lbs.*
Andrew W.: 170-175-lbs.*
Patrick H.: 135-135-lbs.*
Chase H.: 130-135-lbs. (5 reps of fs)
Anu B.: 150-150-lbs.
Luke B.: 165-175-lbs.*
Bobby H.: 170-180-lbs.*
Rony J.: 80-85*-lbs.
Michael O.: 105-115*-lbs.
Ben H.: 185-185-lbs.
Jen D.: 110-115*-lbs.
Hanna G.: 175-190*-lbs.
Ishi B.: 135-140*-lbs.
Jake L.: 135-145*-lbs.
RJ A.: 195-200-lbs.
Dave R.: 250-250x-lbs.
Kate G.: 210-215-lbs.
Michael H.: 190-195-lbs.
John B.: 155-160*-lbs.
Ben B.: 180-190*-lbs.
Peter O.: 195-205-lbs.
Jose R.: 185-195-lbs.
Chris C.: 295-305-lbs.
Greg M.: 135-135*-lbs.
Pedro L.: 115-125*-lbs.
Andrew B.: 125-125-lbs.
Julian M.: 145-155*-lbs.
Ross B.: 225-235-lbs.
Beau R.: 165-175*-lbs.
Josh M.: (30 secs of step ups)
Alejandra M.: 175-180*-lbs.
Coleman G.: 155-165*-lbs.
Nathan A.: 110-115-lbs.
John Sh.: 195-205*-lbs
Chris P.: 185-185-lbs.
Tara S.: 140-140-lbs.
Mike L.: 175-175-lbs.
Sebastian T.: 180-190*-lbs.
Adam R.: 215-225*-lbs.
Roberto E.: 165-175*-lbs.
Sean G.: 295-300-lbs.
Tucker H.: 235-245*-lbs.
Sam R.: 225-235*-lbs.
Amr M.: 165-175x*-lbs.
Bill G.: 245-245-lbs.
Jahari H.: 255-260*-lbs.
David K.: 175-180*-lbs.
John N.: 170-176*-lbs.
Morgan M.: 285-295-lbs.
Mike B.: 215-215-lbs.
Charlie S.: 205-215-lbs.
Kiely W.: 120-125*-lbs.
Nicole B.: 115-125*-lbs.
Francisco L.: 210-225*-lbs.
John Sa.: 165-175-lbs.
Matthew R.: 225-230*-lbs.
-MPH Outside the Box Scores-
Candida M.: in gym WOD: front squats 45-55-65-65-65-55 lbs; then 2 rounds of 20 suitcase deadlifts per side @ 20 lbs and 1" olympic squat hold.
Daniel H.: 205, 200, 195
Travis H.: 165, 160, 155
David C.: 155, 150, 150
