Thursday, February 17, 2022
CrossFit MPH – WOD
In Gym
practice bar muscle-ups for 10 minutes. then, four rounds: 3 minutes: row for calories 1 minute: max bar muscle-up --or-- pull-up option
Results
-MPH Inside the Box Scores-
Anna G.: 105, 21(banded pull up)
Austin S.: 145, 42 (pull up)
Al C.: 147, 26 (bar mu)
Nate S.: 222, 32 (pull up)
Andrew S.: 196, 19 (strict pull up)
Adrian P.: 147, 22 (pu)
Bobby H.: 158, 26 (hip drive from rings)
Bryan M.: 206, 16 (ctb pu)
Abbey O.: 127, 17 (banded)
Ted D.: 144, 12 (pu)
Will H.: 172, 8 (bar mu)
Mark D.: 116, 12 (strict pu)
Anu B.: 84, 21 (bike, ctb pu)
Chase H.: 204, 13 (pu)
Mark B.: 154, 12 (pu)
Justin G.: 140, 15
JP S.: 176, 18 (band pu)
Hanna G.: 139, 15 (band bar mu)
Jose R.: 139, 19 (ctb/strict pu)
Walt C.: 153, 34 (pu)
Hal B.: 159, 32 (pu)
Jonathan D.: 161, 24 (pu)
Drew P.: 111, 18 (bar mu, bike)
Ralph B.: 158, 38 (pu)
Nick W.: 176, 26 (pu)
Adriana B.: 132, 8 (ctb)
RJ A.: 169, 22 (pu)
John B.: 204, 18 (pu)
Kate G.: 148, 9 (bmu)
Josh M.: (bike/plank/farmer hold, bodyrow)
Keith E.: 154, 19 (pu)
Matt A.: 156, 16 (pu)
Dave R.: 208, 16 (bmu)
Pedro L.: 170, 14 (pu)
Adam R.: 194, 12 (kipping/pu)
Greg M.: 126, 23 (ctb/pu)
Chris P.: 206, 6 (bmu)
Jenna B.: 129, 14 (band strict pu)
Sean G.: 226, 29 (bmu)
Jared S.: 175, 25 (ctb/pu)
Jahari H.: 162, 3 bmu/11 box-assist bmu
Matthew R.: 200, 5 ctb/6 strict
Beau R.: 147, 2 (bmu)
Benny R.: 151, 16 (band strict pu)
Amr M.: 178, 16 (pu)
Nathan E.: 167, 16 (band strict pu)
Tara S.: 144, 20 (ctb)
Andrew Ze.: 202, 31(kipping)
Yao Z.: 150, 12 (ctb)
Kiely W.: 177, 24 (band strict pu)
Jacob R.: 140, 9 (ctb)
Tucker H. 174, 14 (bmu)
Sam R.: 165 (bmu)
Pete T.: 172, 13 (ctb)
Sebastian T.: 182, 9 (band strict pu)
Adrienne V.: 127, 18 (pu)
Mariah C.: 153, 24 (vertical row)
Rony J.: 153, 23 (band strict pu)
Terry A.: 113, 11 (band strict pu)
-MPH Outside the Box Scores-
Bill M.: 140 (bentover row)
Lisa C.: 156 (pull-up)
Cristian D.: 203 (bentover row)
Diana D.: 165 (bentover row)
Tom G.: 135 (bodyrow)
