Sunday, February 20, 2022
CrossFit MPH – WOD
In Gym
"Run, Alex, Run" as many rounds as possible in 20 minutes: 400m run 21x swing @ 55/35-lbs. two rounds of "Cindy" 1 round of Cindy is: 5x pull-up 10x pushup 15x squat Compare results to March 11, 2020.
Results
Sebastian T.: 35-lbs. 3
Yousi A.: 25-lbs. 2 (14 kb swings per round, banded pull-ups)
Ishi B.: 50-lbs. 2 + 1 rnd Cindy (14 kb swings per round)
Walt C.: 45-lbs. 3 + 400m
Abbey O.: 35-lbs. 2 + 1 rd Cindy (3 pull-ups per round, banded pull-ups)
Andrew Ze.: 55-lbs. 2 + 1 rnd Cindy + 1 squat
Andrew W.: 45-lbs. 3 + 21 kb swings (banded pull-ups)
Sean F.: 55-lbs. 3 + 1 rd Cindy
Austin S.: 55-lbs. 4 + 100m
Adrienne V.: 35-lbs. 2 + 4 kb (3 pull ups per round)
Bill G.: 55-lbs.; 3 + 12 kb swings
Jahari H.: 55-lbs. 3 + 400m
Katie A.: 25-lbs. 2 (14 kb swings per round, body rows)
Hal B.: 35-lbs. 3 + 50m
Rony J.: 25-lbs. 3 (body rows)
Patrick J.: 45-lbs. 3 + 300m run
Al C.: 55-lbs. 3 + 400m run
-MPH Outside the Box Scores-
N/A
