Monday, February 21, 2022
CrossFit MPH – WOD
In Gym
in teams of two, eight rounds for time:
12x dumbbell hang power clean @ 100/70-lbs.
20x box jump, 24/20" platform
*Partners alternate full rounds. Resting partner runs 200m.
Results
-MPH Inside the Box Scores-
13:55
Anna G.: (20-lb dbs., box step ups, 200m row)
Diana G.: (15-lb dbs., 12 box jumps to 20")
14:41
Borja G.: (40-lb dbs.)
Al C.: (50-lb dbs.)
15:05
Michael O.: (35-lb dbs., box jumps to 20")
Chase H.: (25-lb dbs.)
11:48
Dave R. (50-lb. dbs)
Rich H.: (50-lb. dbs)
Sean F.: (50-lb. dbs)
14:41
Ted D.: (35-lb. dbs)
13:30
Matt R.: (35-lb. dbs)
Jahari H.: (50-lb. dbs)
15:20
Patrick J.: (40-lb. dbs)
Bobby H.: (40-lb. dbs)
14:05
Keith E.: (35-lb. dbs)
Dan H.: (40-lb. dbs)
14:12
John N.: (35-lb. dbs)
Austin S.: (45-lb. dbs)
14:45
Nick D.: (40-lb. dbs)
Mark B.: (25-lb. dbs, 15 box jump, 20")
Charlie S.: (45-lb. dbs)
14:58
Adrienne V.: (20-lbs.)
Pedro L.: (25-lbs.)
14:22
Sean G.: (50-lbs.)
John J.: (35-lbs., 20")
15:47
Mel F.: (30-lbs.)
Mike L.: (40-lbs.)
14:34
Adam R.: (45-lbs.)
Bill G.: (50-lbs., 30x jumping lunge, 15 cal bike, )
16:45
Nathan E.: (35-lbs.)
John S.: (35-lbs.)
13:55
Tucker H.: (50-lbs.)
Chris T.: (40-lbs.)
-MPH Outside the Box Scores-
Candida M.: @ home WOD: 5:52, hang power cleans @ 55 lbs.
