Friday, March 4, 2022
CrossFit MPH – WOD
In Gym
back squat
3-3-3-3-3
*Begin each round every four minutes.
then, two rounds for quality:
15x pause back squat @ 50% of heaviest weight for the day
2 minutes max double under
Results
-MPH Inside the Box Scores-
Borja G.: 200-lbs.
Rami B.: 155-lbs.
Sara G.: 65-lbs.
Anna G.: 120-lbs.
Daniel H.: 230-lbs.
Nate S.: 210-lbs.
Anu B.: 175-lbs.
Edgar J.: 155-lbs.
Hanna G.: 205-lbs.
Andrew W.: 185-lbs.
Philip M.: 135-lbs.
Austin S.: 215-lbs.
Patrick H.: 135-lbs.
Nick M.: 205-lbs.
Chase H.: 180-lbs.
Walt C.: 185-lbs.
John N.: 165-lbs.
Michael F.: 225-lbs.
Morgan W.: 185-lbs.
Diana G.: 115-lbs.
Hal B.: 165-lbs.
Yousi A.: 115-lbs.
Ishi B.: 165-lbs.
Bill G.: 265-lbs.
Justin G.: 145*-lbs.
Drew P.: 275*-lbs.
Dave R.: 275*-lbs.
JP S.: 275*-lbs.
Al C.: 245-lbs.
Michael H.: 215-lbs.
Jose R.: 215-lbs.
Kate G.: 205-lbs.
RJ A.: 215-lbs.
John B.: 185*-lbs.
Matt A.: 145-lbs.
Pedro L.: 145-lbs.
Zac E.: 250-lbs.
Roxanne B.: 115*-lbs.
Matt K.: 230-lbs.
Francisco L.: 200-lbs.
Charlie K.: 200-lbs.
Stephen K.: 155*-lbs.
Chris C.: 345-lbs.
Nick D.: 255*-lbs.
Rony J.: 90-lbs.
Julia H.: 145-lbs.
Sean G.: 335x, 315-lbs.
Jahari H.: 335-lbs.
Melody F.: 185-lbs.
Mike L.: 70-lb. db. (single arm f. squats )
Jenna B.: 135-lbs.
Andrew B.: 135-lbs.
Joe T.: 255-lbs.
Matt R.: 265-lbs.
Morgan M.: 300-lbs.
Nathan E.: 205-lbs.
John Sh.: 235-lbs.
Tucker H.: 245-lbs.
Sam R.: 240-lbs.
Yao Z.: 195-lbs.
Peter T.: 220-lbs.
Ben B.: 225-lbs.
John J.: 195-lbs.
Josh M.: 70-lb. (5x goblet squat)
Michael B.: 255-lbs.
Kiely W.: 135-lbs.
Graham F.: 190-lbs.*
Bobby H.: 195-lbs.*
-MPH Outside the Box Scores-
N/A
