Tuesday, March 15, 2022

CrossFit MPH – WOD

In Gym


15 rounds, beginning every two minutes:
rounds 1-5: 3x muscle snatch
rounds 6-10: 2x power snatch
--short break--
rounds 11-15: 1x squat snatch

Results

-MPH Outside the Box Scores-
Damund W.: 56 (20-25-30-lb. dbs), 52 (25-lbs.)

-MPH Inside the Box Scores-
Nate S.: 80-110-120-lbs.
Al C.: 95-130-165-lbs.
Dan H.: 80-105-105-lbs.
Andrew Z.: 105-130-145-lbs.
Rami B.: 65-80-70-lbs.
Borja G.: 90-115-135-lbs.
Nick M.: 80-95-110
Patrick H.: 55-65-65
Jen D.: 45-50-45
Will H.: 75-95-85
Abbey O.: 35-50-50
Mark D.: 60-60-60
Andrew W.: 85-105-90
Anu B.: 75-105-115
Bobby H.: 75-90-105
Andrew B.: 65-75-80
JP S.: 95-120-125-lbs.
Ralph B.: 95-120-105 (hang power snatch + ohs for last movement)
Drew P.: 115-165-185-lbs.
Hanna G.: 95-125-145*-lbs.
Walt C.: 85-110-95-lbs.
Dave R.: 115-170-190-lbs.
Kate G.: 75-100-105*-lbs.
Adriana B.: 55-65-70*-lbs.
Matt A.: 75-75*-55*-lbs.
Keith E.: 65-75-65-lbs.
RJ A.: 70-95-95-lbs.
Greg M.: 75-90-80*-lbs.
Tucker H.: 95-135-155*-lbs.
Chris C.: 115-155-175/185x-lbs.
Rony J.: 35-50*-40-lbs.
Josh M.: 75-110-110-lbs.
Amr M.: 85-115*-90*-lbs.
John B.: 85-110*-105*-lbs.
Sean G.: 115-175-195*-lbs.
John Sh.: 105-135-155*-lbs.
Sam R.: 75-115-115*-lbs.
Charlie S.: 75-120-125*-lbs.
Michael H.: 65-135-145-lbs.
Adam R.: 75-95*-105*-lbs.
Charlie K.: 85-115-137*-lbs.
Melody F.: 55-100-110-lbs.
Tara S.: 45-70-70-lbs.
Sebastian T.: 70-80-85-lbs.
Bryan M,: 85-110*-100*-lbs.
Matthew R.: 85-130-135 (power)-lbs.
Jen : 35-45-35-lbs.
Sarah G.: 35-45-35-lbs.
Graham F.: 65-95*-95*-lbs.
John J.: 95-125-95-lbs.
Mike L.: 35-35-35-lbs. (single arm db)
Mariah C.: 60-65-70-lbs.
Michael Fo.: 115-135-135*-lbs
Nicole B.: 70-85*-75-lbs.
John N.: 85-110*-125*-lbs.