Wednesday, March 23, 2022
CrossFit MPH – WOD
In Gym
back squat 5-5-5-5-5 *Begin each set every four minutes. then, eight minutes, every minute, on-the-minute: even minutes: 45-second ring support hold odd minutes: 8 dumbbell front squat, 1-second pause in receiving position
Results
-MPH Inside the Box Scores-
Borja G.: 185-185
Hanna G.: 205-195
Al C.: 250-250
Anna G.: 115-120
Rami B.: 135-145
Carlos U.: 145-155
Rufus W.: 225-225
Jen D.: 135-140
Edgar J.: 155-160
Abbey O.: 105-115
Yousi O.: 75-95
Ishi B.: 150-155
Bryan M.: 210-225-lbs.
Anu B.: 165-165-lbs.
Zac E.: 210-215-lbs.
Nick M.: 185-185-lbs.
Roberto L.: 205-210-lbs.
Austin S.: 215-225-lbs.
Samuel T.: 175-185-lbs.
Walt C.: 185-190-lbs.
Chase H.: 180-185-lbs.
David C.: 165-165-lbs.
Nick C.: 155-155-lbs.
Mark B.: 120-135-lbs.
Ben H.: 105-105-lbs.
Justin G.: 145-165-lbs.
Andrew Z.: 185-190-lbs.
Morgan W.: 175-180-lbs.
Will H.: 100-lbs. (strict press)
Nick W.: 215-225-lbs.
Diana G.: 110-115-lbs.
Kate G.: 205-215-lbs.
Jahari H.: 295-305-lbs.
Dave R.: 265-265-lbs.
Ben B.: 215-215-lbs.
RJ A.: 200-200-lbs.
Ella W.: 115-115*-lbs.
Josh M.: 145-155-lbs.
Peter O.: 235-235-lbs.
JP S.: 235-235-lbs.
Julia H.: 135-145-lbs.
Kiely W.: 100-100-lbs.
Jose R.: 210-210-lbs.
Mike L.: 155-155-lbs.
Sean G.: 285-285-lbs.
Keith E.: 190-190-lbs.
John Sh.: 175-175-lbs.
John J.: 175-175-lbs.
Charlie S.: 175-175-lbs.
Adam R.: 215-215-lbs.
Matt R.: 220-220-lbs.
Sebastian T.: 175-175-lbs.
Yao Z.:
Graham F.: 205-210*-lbs.
Andrew W.: 195-200*-lbs.
Stephen W.: 145-155*-lbs.
Benny R.: 175-185*-lbs.
Rich H.: 275-275-lbs.
Amr M.: 185-185-lbs.
Michael H.: 205-205-lbs.
Charlie K.: 185-195-lbs.
Tommy H.: 295-300-lbs.
Tucker H.: 225-225-lbs.
Sam R.: 225-225-lbs.
Justin M.: 225-235-lbs.
Lily S.: 115-120-lbs.
Terry A.: 65-65-lbs.
Roxanne B.: 125*-130*-lbs.
Rony J.: 95-100-lbs.
Mark D.: 120-120-lbs.
Pete T.: 195-195-lbs.
Bobby H.: 185-195-lbs.
Seth B.: 175-175-lbs.
