Thursday, March 24, 2022

CrossFit MPH – WOD

In Gym

every minute, on-the-minute, for eight minutes:
2x hang power snatch

then, three rounds for time:
15x handstand pushup
15x hang power snatch @ 115/75-lbs.


-MPH Outside the Box Scores-
Damund W.: 11:56 (20-lbs., 14 burpee)

-MPH Inside the Box Scores-
Al C.: 145-lbs., 115-lbs., 11:40
Bobby H.: 75-lbs., 65-lbs. (atomic from box), 12:45
Borja G.: 115-lbs., 95-lbs., 9:56 (atomic from box),
Rufus W.: 105-lbs., 95-lbs., 10:30 (shoulder press @ 35-lbs dbs)
Andrew Z.: 135-lbs., 95-lbs., 10:36
Yousi A.: 45-lbs., 35-lbs., 11;59 (atomic from the box on knees)
Ishi B.: 85-lbs., 65-lbs., 11:06 (atomic from the box on knees)
Andrew W.: 85-lbs., 70-lbs., 12:18 (8/6/8 prom hspu)
Drew P.: 135-lbs., 115-lbs., 8:59
Hanna G.: 115-lbs., 85-lbs., 12:29
Chase H.: 70-lbs., 55-lbs., 8:15 (atomic from box)
Mark B.: 60-lbs., 55-lbs., 10:01 (atomic from box)
Ben H.: 65-lbs., 55-lbs., 10:54 (muscle snatch, 8-10 strict hspu)
Will H.: 90-lbs., 65-lbs., 11:17 (muscle snatch, atomic pushup)
JP S.: 105-lbs., 75-lbs., 12:38 (atomic from floor)
Hal B.: 35-lb. dbs., 20-lb. dbs, 9:41 (single-arm snatch, 10 single-arm snatch/side)
Walt C.: 100-lbs., 75-lbs.,13:01 (15-12-12 hspu)
RJ A.: 90-lbs., 65-lbs., 11:59 (2 prom strict + 13 atomic, 5 atomic + 8 snatch final rd)
Dave R.: 135-lbs., 115-lbs., 7:11
Kate G.: 90-lbs., 75-lbs., 7:52
Roxanne B.: 50-lbs., 35-lbs., 11:53 (atomic from knees on box)
Ben B.: 100-lbs., 75-lbs., 11:51 (2 prom strict + 13 atomic)
Matt A.: 65-lbs., 50-lbs., 11:10 (2 prom strict + 13 atomic)
Ralph B.: 110-lbs., 75-lbs., 11:00 (10 prom kipping)
Michael H.: 105-lbs., 95-lbs., 9:02 
Adam R.: 75-lbs., 75-lbs., 10:24 (atomic)
Rich H.: 150-lbs., 115-lbs., 9:50  
Sean G.: 175-lbs. 115-lbs., 6:39 (prom kipping)
Austin S.: 85-lbs., 75-lbs., 9:31(10 prom strict)
Matthew R.: 120-lbs., 85-lbs. 8:54 (atomic)
Josh M.: 75-lbs., 75-lbs. 7:14 (push press, 9 prom strict)
Francisco L.: 115-lbs., 75-lbs., 8:41 (10 atomic box)
Tucker H.: 115-lbs., 95-lbs., 11:01
Francesco M.: 15-lbs., 15-lbs., 11:50  (atomic from floor)
Tommy H.: 115-lbs., 115-lbs., 10:37
Seth B.: 95-lbs., 75-lbs., 12:13 (atomic)
Nicole B.: 65-lbs., 55-lbs., 11:27 (atomic from floor)
Bill G.: 115-lbs., 95-lbs., 11:17 (10 strict hspu)