Friday, March 25, 2022
CrossFit MPH – WOD
In Gym
for time: 30x deadlift @ 185/125-lbs. 30x lateral burpee 400m run 20x deadlift 20x lateral burpee 400m run 10x deadlift 10x lateral burpee 400m run
Results
-MPH Outside the Box Scores-
Lisa C.: 14:45 (35-lb. dbs, run)
Bill M.: 14:05 (30-lb. dbs, cardio complex)
-MPH Inside the Box Scores-
Borja G.: 15:00 (155-lbs.)
Sean Q.: 15:58 (185-lbs.)
Andrew W.: 14:08 (155-lbs.)
Chase H.: 15:25 (155-lbs.)
Graham F.: 14:48 (155-lbs.)
Hannah G.: 15:13 (125-lbs.)
Morgan M.: 15:07 (185-lbs.)
Abbey O.: 17:05 (75-lbs.)
Austin S.: 17:18 (165-lbs.)
Edgar J.: 17:10 (135-lbs.)
Adrian P.: 18:41 (125-lbs., 20, 10, 10 burpee)
Rich Ha.: 15:45 (95-lbs.)
Ishi B.: 19:32 (115-lbs, 20, 15, 10 burpee)
Yousi A.: 19:32 (75-lbs.)
Walt C.: 15:12 (135-lbs.)
Jen D.: 17:00 (105-lbs.)
Rich H.: 12:56 (185-lbs.)
Al C.: 15:14 (185-lbs.)
Jonathan D.: 18:45 (115-lbs., burpee step overs)
Matt R.: 14:44 (185-lbs.)
Kate G.: 14:45 (125-lbs., row 450m)
Francisco L.: 17:35 (155-lbs.)
Adam R.: 15:57 (135-lbs.)
Roxanne B.: 19:40 (103-lbs., 20-15-10 lateral burpee, 200m run)
Matt A.: 19:00 (135-lbs., 20-15-10 lateral burpee)
Justin G.: 20:01 (115-lbs.)
Julian M.: 12:50 (115-lbs.)
Nathan A.: 16:21 (115-lbs.)
Mike L.: 15:24 (95-lbs. (lateral jump + air squat)
Nick W.: 15:04 (165-lbs.)
Yao Z.: 16:52 (115-lbs.)
Charlie K.: 14:53 (155-lbs.)
Justin M.: 14:23 (155-lbs.)
Pete T.: 16:50 (155-lbs.)
Charlie S.: 13:05 (155-lbs.)
Terry A.: 16:14 (75-lbs., 20-15-10 burpee, 400/200m (rds.2-3)
Jen M.: 15:19 (75-lbs., 20-15-10 burpee, 200m run)
Will H.: 15:11 (135-lbs., pushup, 500m row)
Bill G.: 16:00 (185-lbs., burpee, 25 cal. bike)
John Sh.: 16:36 (135-lbs.)
John J.: 14:25 (135-lbs.)
Amr M.: 16:53 (165-lbs.)
Sean G.: 12:54 (185-lbs.)
Keith E.: 16:17 (155-lbs.)
