Sunday, March 27, 2022
CrossFit MPH – WOD
In Gym
as many repetitions as possible: 2 minutes max double under –15 seconds rest– 2 minutes max pull-up –15 seconds rest– 90 seconds max double under –15 seconds rest– 90 seconds max pull-up –15 seconds rest– 60 seconds max double under –15 seconds rest– 60 seconds max pull-up –15 seconds rest– 30 seconds max double under –15 seconds rest– 30 seconds max pull-up This workout is scored by TWO separate numbers: the number of reps of the core movement AND the number of reps of the jumping movement.
Results
-MPH Inside the Box Scores-
Yao Z: 300 / 33
Adrianna B.: - 268 / 39
Rony J.: 9 / 47 (banded pull-ups)
Chase H.: 276 / 44
Walt C.: 295 / 53
Terry A.: 11 / 38 (banded pull-ups)
Daniel H.: 20 / 63
Josh M.: 348 / 70
Bill G.: 59 / 41 (2 rounds back squat @ 95-lbs., 2 rounds air squats)
Al C.: 245 / 73
Patrick J.: 230 / 66
