Thursday, March 31, 2022
CrossFit MPH – WOD
In Gym
as many repetitions as possible in 10 minutes: 20x box jump, 24/20" platform 12x dumbbell push press, 100/70-lbs. --rest three minutes-- as many repetitions as possible in 10 minutes: 20/14 calorie row 12x single-arm snatch @ 50/35-lbs. (alternating, total) This workout is scored by the total repetitions completed from BOTH pieces.
Results
-MPH Outside the Box Scores-
Bill M.: 243 (50/25-lbs.)
Lisa C.: 326 (50/25-lbs.)
Damund W.: 255 (30/15-lbs., 10x burpee)
Tom G.: 224 (30/15-lbs., step-up)
-MPH Inside the Box Scores-
Daniel H.: 253, 90/45-lbs.
Rami B.: 221, 70/35-lbs.
Al C.: 241, 100/50-lbs.
Borja G.: 313, 100/50-lbs.
Carlos U.: 254, 60/30-lbs.
Andrew Z.: 279, 90/45-lbs.
Anna G.: 252, 40/20-lbs. (step-up, hang power snatch)
Edgar J.: 250, 80/40-lbs.
Abbey O.: 238, 30/20-lbs.
Hanna G.: 326, 70/35-lbs.
David C.: 269, 60/35-lbs.
Patrick H.: 256, 50/25-lbs. (20")
Walt C.: 314, 60/35-lbs.
Jen D.: 227, 40/20-lbs.
Chase H.: 326, 50/30-lbs.
Nick C.: 338, 50/25-lbs.
Diana G.: 291, 20/10-lbs.
John N.: 243, 60/30-lbs.
Michael Fo.: 270, 70/35-lbs. (20")
JP S.: 227, 60/30-lbs.
Kate G.: 312, 70/35-lbs.
Justin M.: 310, 80/40-lbs.
Justin G.: 290, (weighted sit-up @ 20-lbs., deadlift @ 55-lbs.)
Ella W.: 275, 60/30-lbs(step-up)
Nathan E.: 254, 60/30-lbs.
Adriana B.: 281, 50/25-lbs.
Sam R.: 280, 90/45-lbs.
Tucker H.: 270, 100/45-lbs.
Dave R.: 342, 100/50-lbs.
Nick W.: 289, 80/45-lbs.
Matthew R.: 285, 70/35-lbs.
Ben B.: 354, 70/35-lbs.
Mark B.: 206, 40/20-lbs. (20")
Pedro L.: 297, 40/20-lbs. (20")
Adam R.: 297, 80/40-lbs.
Coleman G.: 304, 70/35-lbs.
Morgan M.: 312, 70/35-lbs. (shoulder press/bent-over row)
Yao Z.: 240, 60/30-lbs.
Charlie S.: 347, 80/40-lbs.
Sean G.: 355, 100/50-lbs.
John J.: 288, 70/35-lbs.
Christian M.: 276, 40/20-lbs. (box jump/step-up)
Hailey F.: 274, 50/30-lbs.
Austin S.: 350, 100/50-lbs.
Jahari H.: 300, 100/50-lbs.
Rich H.: 332, 100/50-lbs.
Graham F.: 303, 80/40-lbs.
Stephen K.: 236, 80/35-lbs. (weighted sit-up @ 30-lbs.)
Bill G.: 350, 90/45-lbs. (16" step-up)
Rony J.: 288, 35/17.5-lbs.
Nate S.: 334, 80/40-lbs.
Lily S.: 284, 30/15-lbs.
Tommy H.: 321, 100/50-lbs.
Andrew W.: 310, 70/35-lbs.
