Saturday, April 2, 2022
CrossFit MPH – WOD
In Gym
bench press 10-10-10-10-10 Begin each round every four minutes. then, in a five-minute window: 400m run max strict ring dip in remaining time
Results
-MPH Inside the Box Scores-
Nate S.: 145-lbs., 20
Carlos U.: 135-lbs., 17 (500m row)
Borja G.: 115-lbs., 44 (push-up)
Austin S.: 225-lbs., 28
Mark D.: 100-lbs., 9 (500m row)
Anna G.: 80-lbs., 36 (400m row, bench dip)
Nick M.: 125-lbs., 16 (assisted)
Andrew W.: 150-lbs., 14
Rony J.: 50-lbs. (bench dip)
Peter O.: 170-lbs., 32 (assisted)
Diana G.: 50-lbs., 37 (bench dip)
Haily F.: 75-lbs., 30 (assisted/bench dip)
Chirstian M.: 95-lbs., 36 (500m row, bench dip)
Morgan W.: 115-lbs./ 21 (banded)
Sean F.: 165-lbs./ 41
Walt C.: 135-lbs./ 13
Michael Fo.: 155-lbs./ 26 (banded)
John N.: 130-lbs./ 20
Michael H.: 135-lbs./ 35
Charlie K.: 120-lbs./ 16
Justin G.: 85-lbs. (shoulder press). / 20 (strict pull-ups)
Adriana B.: 80-lbs./ 24 (banded)
Nathan E.: 125-lbs./ 25
Yao Z.: 120-lbs./ 15 (banded)
Nick C.: 93-lbs./ 30 (banded)
Jahari H.: 180-lbs./ 39
Jen M.: 60-lbs./ 5 (banded)
Kate G.: 105-lbs./ 23
Graham F.: 145-lbs./ 19
Josh M.: 105-lbs./ 20
Pete T.: 155-lbs./ 15
Francisco 145-lbs./ 25
Bill G.: 185-lbs./ 22 (500m row)
Lily S.: 70-lbs./ 25 (bench dip)
John J.: 135-lbs./ 9
Adam R.: 145-lbs./ 16
Amr M.: 145-lbs./ 37 (banded)
Benny R.: 125-lbs./ 13 (banded)
Patrick J.: 135-lbs./ 20
Al C.: 155-lbs./ 52
