Tuesday, April 5, 2022
CrossFit MPH – WOD
In Gym
for time: 500m row 45x strict ring dip 500m row 60x single-leg squat 500m row 75x pushup 500m row
Results
-MPH Outside the Box Scores-
Sebastian T.: 22:00 (400m run, knee pushup)
Lisa C.: 19:55 (cardio complex)
Tom G.: 20:40 (400m run, 50x knee pushup)
Damund W.: 19:45 (cardio complex, knee pushup)
-MPH Inside the Box Scores-
Al C.: 21:47
Andrew W.: 22:57 (banded ring dips, sls w/ support)
Nate S.: 22:44 (banded ring dips, sls to 18" box)
Carlos U.: 22:40 (banded ring dips, sls w/ support)
Sarah G.: 23:30 (400m row, dips from box, sls to 20" box, push up from knees)
Anna G.: 23:05 (400m row, dips from box, step ups to 20")
Edgar J.: 23:18 (banded ring dips, sls w/ support)
Jen D.: 23:18 (banded ring dips, sls w/ support)
Patrick H.: 23:38 (banded ring dips, sls w/ support)
Stephen W.: 22:23 (banded ring dips, sls to 24" box)
Dan B.: 23:18 (negative ring dips, sls w/ support)
Luke B.: 22:58 (banded ring dips, sls w/ support)
Noah T.: 20:37 (banded ring dips)
Ishi B.: 23:54 (banded ring dips, sls to 20" box)
Adrian P.: 23:30 (banded ring dips, sls w/ support)
Juliana S.: 23:30 (400m row, dips from box, sls to 20" box)
Austin S.: 19:26 (sls w/ support)
David C.: 20:57 (lunge)
Nick C.: 23:27 (banded ring dips, lunge)
Mark B.: 22:06 (banded ring dips, lunge)
JP S.: 23:22 (banded ring dips, sls w/ support, kneeing pu)
Hanna G.: 23:54
Kate G.: 21:55 (450m row)
Drew P.: 16:09 (100x su)
Ben B.; 23:02 (banded ring dips, 53x pu)
Julia H.: 23:14 (400m row, banded ring dips, 42x plate-assisted sls, 48x knee pu)
Ella W.: 22:47 (400m row, banded ring dips, sls w/ support, 65x pu/knee pu
Ralph B.: 20:12 (30x sls w/ support)
Dave R.: 22:19 (25x strict ring dip)
Beau R.: 23:17 (sls w/ support)
Charlie S.: 20:07
Morgan M.: 20:38 (bent-over rows @ 45-lbs., 120x lunge)
John Sh.: 21:50 (banded strict dips, sls w/ support)
Adam R.: 23:01 (banded strict dips, sls w/ support, 70x pu)
Chris P.: 18:53 (100x jumping lunge)
Justin G.: 23:18 (bench dip, sls w/ support, 50x pu/db shoulder press)
Rich H.: 18:26
Kiely W.: 23:04 (450m row, banded strict dips, sls w/ support, 75x knee pu)
Sean G.: 17:17
Michael H.: 19:29
Matthew R.: 21:42 (60x lunge)
Coleman G.: 17:30 (banded strict dips, 120x lunge, 35x pu)
Bryan M.: 22:23 (sls w/ support)
Charlie K.: 23:12 (33 dips, 46 sls, 58 pu)
Benny R.: 23:28 (41 banded strict dips, 44 sls w/ support, 50 knee pu)
Francisco L.: 23:20 (43 dip, 59 sls w/ support, 65 pu)
Graham F.: 20:58
Justin M.: 21:10 (sls w/ plate)
Tommy H.: 19:50
Tucker H.: 22:24 (sls w/ support)
Jahari H.: 15:58 (sls w/ support)
Frank H.: 22:30 (25 dip, 30 sls w/ support, 40 pu)
John Jo.: 22:13
Rony J.: 22:48 (400m row, 45x banded strict dip, pole-assisted sls, 60x knee pushup)
Will H.: 23:29 (45x band-assisted sls, 45x pushup)
Nathan E.: 23:15 (banded strict dip, sls to target)
Nicole B.: 23:28 (bench dip, lunge, 65x knee pushup)
