Tuesday, April 19, 2022
CrossFit MPH – WOD
In Gym
five rounds for time: 400m run 20x pull-up
Results
-MPH Inside the Box Scores-
Nate S.: 17:35 (16 kipping pull-ups)
Al C.: 16:40
Dan H.: 21:03
Matt S.: 20:24 (12 banded stricts)
Carlos U.: 19:17
Andrew Z.: 18:05
Patrick H.: 19:46 (10 jumping pull ups)
Jen D.: 19:26 (10 banded stricts)
Anu B.: 20:03 (8 kipping pull-ups)
Edgar J.: 17:47 (12 jumping pull-ups)
Tucker H.: 16:57
Dan B.: 19:22 (12 jumping pull-ups, 800m on bike)
Austin S.: 13:58
Jahari H.: 20:03
Hanna G.: 18:26
JP S.: 22:25 (10 band pull-up)
Morgan W: 21:20 (12 band pull-up)
Nick C.: 19:57 (12 band pull-up)
Sean F.: 18:55
David C.: 17:47
Ben H.: 22:57 (25/20 cal. bike, 15 pull-up)
Jonathan D.: 21:40 (12 pull-up)
Kate G.: 19:10 (400m row)
Ralph B.: 19:36 (15 pull-up)
Dave R.: 14:43 (25 cal. bike)
Josh M.: 16:26
Charlie K.: 18:20 (15 pull-up)
Mark B.: 18:40 (5 strict pull-up + 8 kip swing)
Ella W.: 18:15 (10 band strict pull-up + 10 kip swing)
RJ A.: 20:53 (12 pull-up)
Mel F.: 18:55 (15 pull-up)
Nathan W.: 22:17 (7 band pull-up)
Julian M.: 15:20 (10 pull-up)
Mike L.: 22:05
Greg M.: 22:30 (15 pull-up)
Francisco L.: 21:47
Jared S.: 17:45 (15 pull-up)
Michael H.: 17:03
Rich H.: 17:20 (15 pull-up, 25 cal. bike)
Sean G.: 13:13
John B.: 17:26
Charlie S.: 16:12 (12 strict pull-up)
Chris P.: 14:15 (12 strict pull-up)
Tommy H.: 17:33
Justin M.: 17:43
Ben B.: 14:20 (10 ring row)
Bobby H.: 18:17 (12 pu)
Bryan M.: 16:45 (12 strict)
Sebastian T.: 19:05 (10 banded)
John N.: 19:53
Stephen K.: 20:01 (15 true strict row)
Frank H.: 21:43 (10 ring row)
Will H.: 21:18
Justin G.: 22:00 (15 banded)
Amr M.: 19:41 (10 pu)
Sean Q.: 14:26
John Sa.: 18:45 (15 pull up)
Francesco M.: 17:50 (10 banded)
Nicole B.: 18:56 (20 ring row, 20 cal. bike)
Rony J.: 18:49 (12/10 prom banded)
-MPH Outside the Box Scores-
Lisa C.: 16:03
Diana D.: 14:50
Joe T.: 14:56
Candida M.: 10:08 (sub: mountain climbers, squat jumps, sheet rows)
