Tuesday, April 26, 2022
CrossFit MPH – WOD
In Gym
split jerk
3-3-3-3-3
*Begin each round every three minutes.
then, three rounds for quality:
20x dumbbell front rack step-up, 24/20" platform
Results
-MPH Outside the Box Scores-
Diana D.: 7 + 6 push press, 75 (15-lb. dbs)
Cristian D.: 9, 86 (20-lb. dbs, 20-lb. db)
Lisa C.: 7 + 1 shoulder press, 80 (25-lb. dbs, 10 pwr clean + 10 pushup)
Damund W.: 6 + 6 shoulder press, 83 (25-lb. dbs, 25-lb. db)
-MPH Inside the Box Scores-
Nate S.: 135-145-lbs., 25-lb. dbs
Andrew W.: 125-145-lbs., 15-lb. dbs
Al C.: 195-205-lbs., 30-lb. dbs
Dan H.: 145-145-lbs., 20-lb. dbs.
Borja G.: 145-155-lbs., 25/30/30-lb. dbs
Andrew Z.:195-205-lbs., 30-lb. dbs
Andrew S.: 175-185x-lbs., 20-lb. dbs
Carlos U.: 95-100-lbs., 25-lb. dbs
Anu B.: 145-145-lbs., 20-lb. dbs
Patrick H.:65-75lbs., 20-lb. dbs
Nick M.: 135-145-lbs.*, 15-lb. dbs
John N.: 125-135-lbs.*, 25-lb. dbs
Michael Fo.: 155-165-lbs., 20-lb. dbs
Luke B.: 135-140-lbs., 25-lb. dbs.
Mark D.: 85-85-lbs. (strict press from split jerk), 20-lb. dbs
Tucker H.: 155-165-lbs., 30-lb. dbs
Sam R.: 165-170-lbs.*, 30-lb. dbs
Austin S.: 105-115-lbs., 20-lb. dbs
Adrian P.: 145-145-lbs., 25-lb. dbs
Ben H.: 115-125-lbs., bw. 20" (push press)
Ishi B.: 100-105*-lbs., 20-lb. dbs
JP S.: 135-145-lbs., 20-lb. dbs, 18"
Hanna G.: 162-165*-lbs., 25-lbs.
Nick W.: 95-100*-lbs., 25-lb. dbs
Matthew R.: 125-130-lbs., 20-lb. dbs
Morgan W.: 120-125*-lbs., 20-lb. dbs
Drew P.: 175-185-lbs., 30-lb. dbs
Kate G.: 135-140*-lbs., 30-lb. dbs
Pedro L.: 100-105*-lbs., 20-lb. dbs
John B.: 135-140*-lbs., 25-lb. dbs
Ralph B.: 165-170*-lbs., 25-lb. dbs
Dave R.: 165-165-lbs., 30-lb. dbs
Josh M.: 150-157.5x-lbs.
Yao Z.: 125-135*-lbs.
Michael H.: 165-175-lbs.
Terry A.: 45-50-lbs.
Melody F.: 135-135-lbs.
Sean G.: 225-235-lbs.
Jacob T.: 50-55*-lbs.
Julia H.: 110-110x*-lbs.
John J.: 160-170*-lbs.
John Sh.: 175-175*-lbs.
Adam R.: 165-175x*-lbs.
Julie A.: 95-100-lbs.*
Graham F.: 125-125-lbs.*
Charlie K.: 155-165-lbs.*
Justin M.: 145-145-lbs.*
Tommy H.: 165-175-lbs.*
Jahari H.: 185-190x-lbs.*
Joe T.: 175-185-lbs.
Bobby H.: 135145-lbs.*
Amr.: 135-135*-lbs.
Tyler S.: 135-145*-lbs.
Seth B.: 155-155-lbs.
Patrick J.: 155-160-lbs.
Rony J.: 55-55-lbs.
Francesco M.: 55-60*-lbs.
