Friday, April 29, 2022
CrossFit MPH – WOD
In Gym
in teams of two, three rounds for max reps: 2 minutes: max ring pull-up 2 minutes: max burpee 2 minutes: max calories on rower 2 minutes: rest *Partners work one at a time on the pull-ups, and at the same time on the burpees and rower.
Results
-MPH Outside the Box Scores-
Cristian D.: 186 (hollow rock, plank up down)
Tom G.: 150 (bodyrow, run)
-MPH Inside the Box Scores-
Daniel H. + Nate S.: 384 (162 + 222)
Andrew S. + Andrew W. + Patrick S.: 522 (187 + 202 + 133)
Noah T. + Chase H.: 484 (247 + 237)
Hanna G. + Sebastian T. + Neil: 544 (205 + 187 + 152)
Edgar J. (strict ring row) + Mark B. (strict ring row) + Diana G. (body row): 640 (197 + 177 + 267)
Abbey O. (body row) + Al C.: 434 (198 + 236)
David C. + Walt C.: 380 (193 + 187)
Dave R. + Kate G.: 474 (249 + 225)
Josh M. + Francisco L.: 472 (261 + 211)
John B.: + Justin G.: 412 (218 + 194)
Pedro L. + RJ A.: 393 (204 + 189)
Amr M.: + Greg M.: 374 (192 + 182)
Justin M. (pull up) + Tommy H.: 519 (260 + 259)
Sean G. + Rich H.: 536 (261 + 275)
Pete T. + Andrew C.: 426 (198 + 228)
Charlie S. (true strict row) + Morgan M. (true strict row): 551 (267 + 284)
Phillip M. (strict banded pu) + Austin S.: 378 (145 + 233)
John J.: + Yao Z.: 395 (232 + 163)
Melody F. + Jahari H.: 423 (201 + 222)
Calvin D. (strict band pu) + Sean F.: 404 (150 + 254)
Nathan A. (strict row) + Nathan E.: (strict row): 423 (203 + 220)
Bill G.: (strict pu) + Adrienne V.: (pu) + Ben G.: (jumping pu) 551 (200+172+179)
