Monday, May 2, 2022
CrossFit MPH – WOD
In Gym
2 clean pull + power clean
1-1-1-1-1
*Begin each round every 90 seconds.
power clean + squat clean + 2 front squat
1-1-1-1-1-1
*Begin each round every three minutes.
Results
-MPH Outside the Box Scores-
Ross B.: 4 (50/35-lb. dbs)
Cristian D.: 6 + 3 burpee (bw option)
Candida M.: first movement set 55-65-65-65-65 lbs; 2nd movement set: 65-70-75-75-75-65 lbs.
-MPH Inside the Box Scores-
Nate S.: 150-150* lbs. (clean & pc PR)
Daniel H.: 160-170* lbs. (clean & pc PR)
Andrew S.: 135-135* lbs. (clean & pc PR)
Ishi B.: 125-130 lbs.
Yousi A.: 80-85* lbs. (clean & pc PR)
Patrick H.: 110-110* lbs.
Jen D.: 90-90* lbs.
Luke B.: 135-140* lbs.
Anu B.: 155-155 lbs.
Austin S.: 135-135* lbs. (clean & pc PR)
Adrian P.: 155-155 lbs.
Edgar J.: 115-115 lbs.
Chase H.: 125-130 lbs.
John N.: 130-135*-lbs (clean PR)
Michael Fo.: 160-165*-lbs. (clean PR)
Hanna G.: 155-165-lbs.
Peter O.: 160-165*-lbs. (clean & pc PR)
Sean F.: 200-205*-lbs. (clean & pc PR)
Chris T.: 155-160-lbs.
Walt c.: 140-145-lbs.
Ryan C.: 215-215*-lbs. (clean & pc PR)
Al C.: 195-200-lbs.
Nick C.: 110-115*-lbs. (clean & pc PR)
Angel D.: 195-200-lbs.
Jacob T.: 83-83*-lbs. (clean & pc PR)
Kate G.: 135-140*-lbs. (clean & pc PR)
Yao Z.: 150-150-lbs.
Ella W.: 115-115*-lbs.
Adriana B.: 95-100*-lbs. (clean PR)
Charlie S.: 155-165-lbs.
Matt A.: 110-110*-lbs. (clean & pc PR)
Michael H.: 165-170-lbs.
Dave R.: 215-220-lbs.
RJ A.: 150-150-lbs.
Pedro L.: 100-105*-lbs. (clean & pc PR)
Julia H.: 110-110*-lbs. (clean PR)
Mel F.: 140-140-lbs.
Greg M.: 105-110*-lbs.
Josh M.: 120-120-lbs.
Nathan A.: 95-95*-lbs.
Mike L.: 135-145-lbs.
Jerry I.: 150-155-lbs.
Tucker H.: 175-185-lbs.
Sam R.: 145-155*-lbs.
Francisco L.: 165-175-lbs.
John B.: 145-150*-lbs.
Rocky C.: 245-255*-lbs.
Adam R.: 175-185*-lbs.
Kiely W.: 95-95*-lbs.
Andrew C.: 170-175*-lbs.
Jen M.: 60-65*-lbs.
Julian M.: 135-135*-lbs.
Justin G.: 135-145*-lbs (clean & pc PR)
Mike A.: 170-175- lbs.
Amr M.: 145-145-lbs.
Tommy H.: 205-215-lbs.
Justin M.: 155-175-lbs.
Bill G.: 185-185-lbs. (2x pc)
Peter T.: 155-160-lbs.
Roberto E.: 145-145-lbs.
Matthew R.: 150-155-lbs.
Rony J.: 65-70*-lbs. (clean PR)
Julie A.: 100-100-lbs. (clean & pc PR)
Patrick J.: 145-145-lbs. (2x pc, prom fs)
Seth B.: 170-185-lbs.
