Tuesday, May 5, 2022
CrossFit MPH – WOD
In Gym
Murph Prep 2: "Half Murph" for time: 800m run + 50x pull-up 100x pushup 150x air squat + 800m run *Partition the pull-ups, pushups and air squats any way you want!
Results
-MPH Outside the Box Scores-
Damund W.: 21:25 (70 pushup)
Cristian D.: 22:20 (70 pushup, 9 rds, 3 rds cardio complex)
-MPH Inside the Box Scores-
Nate S.: 18:59
Carlos U.: 18:20
Al C.: 16:35
Borja G.: 18:53
Terry A.: (ring rows, pu from knees)
Dan H.: 21:40
Rami B.: 22:15
Travis H.: 21:23
Andrew S.: 22:19
Jerry I.: 23:08 (20 band pull-up, 60 pushup, 100 squat)
Edgar J.: 22:08 (30 band pull-up)
Patrick H.: 24:06 (30 band pull-up)
Hanna G.: 20:14
Dan B.: 23:56 (30 pull-up)
Ishi B.: 25:50 (30 banded pull-up)
Yousi A.: 25:50 (knee push-up, 30 banded pull-up)
Peter O.: 19:20 (banded pull-up)
Jenna B.: 21:06 (30 band pull-up, 60 pushup)
Tucker H.: 16:03
Sam R.: 17:20
Austin S.: 15:31
Chris T.: 23:09
David C.: 15:30
Walt C.: 18:38
Nick C.: 21:06 (5/3x banded strict sit up)
Justin G.: 18:07 (3x strict)
Ben H.: 20:34 (3min bike, 80x air squat)
Sean Q.: 14:00
Mel F.: 21:27
Sean F.: 16:27
Kendra H.: 27:20
Nick Ma.: 23:17 (3min bike, 15x sit up)
Thomas R.: 22:30 (1000m row)
John B.: 19:39
Kate G.: 19:39
Adam R.: 18:36 (3 strict pull-up)
Dave R.: 18:37 (1000m row)
Drew P.: 20:20
Ralph B.: 22:19 (sit-up for air squat)
Jacob T.: 20:00 (30 band pull-up, 60 pushup, 100 squat)
Greg M.: 25:36
Francisco L.: 21:09
Josh M.: 15:18
RJ A.: 23:25 (40 pull-up)
Pedro L.: 21:05 (30 pull-up)
Mike L.: 20:51
Morgan M.: 17:19 (30 strict pull-up)
Charlie S.: 14:18 (50 true strict row)
Rich H.: 18:24 (50x burpee x2)
Julian M.: 18:40 (30 band pull-up)
Anya W.:20:10 (30 band pull-up)
Sean G.: 19:23
Michael H.: 15:18
Beau R.: 20:10 (30 strict pull-up)
Julia H.: 24:47 (30 strict pull-up)
Andrew C.: 22:15 (30 strict pull-up)
Tommy H.: 16:29
Justin M.: 15:43
Bryan M.: 15:13
Amr : 19:03 (30 band pull-up)
Frank H.: 22:27 (30 band pull-up)
Nathan E.: 20:43 (30 band pull-up, 60 pushup)
Charlie K.: 19:00
Michael A.: 18:44 (30 strict pull-up)
Andrew W.: 16:16 (30 band pull-up)
Francesco M.: 22:00 (30 band pull-up)
Matthew R.: 18:05
Brandt R.: 19:22 (50 strict pull-up)
Rony J.: 21:16 (30 band pull-up, 60 knee pushup)
Seth B.: 28:11 (30 band pull-up)
