Sunday, May 8, 2022
CrossFit MPH – WOD
In Gym
In 18 minutes, complete a 400m farmer's carry @ 100/70-lbs. buy-in, and then as many rounds as possible in the remaining time of: 5x strict ring dip 10x strict sit-up 15x goblet squat @ 50/35-lbs.
Results
-MPH Inside the Box Scores-
Terry A.: 7 +10 goblet squat ; 40-lbs./ 15-lbs. (banded ring dip)
Adam M.: 7 + 3 dips; 60-lbs./ 15-lbs. (banded ring dip)
Ishi B.: 6; 70-lbs./ 3rds @ 45-lbs, 3rds @ 40-lbs
Yousi A.: 6; 50-lbs./ 25-lbs. (banded ring dip)
David C.: 8 + 9 goblet squats; 80-lbs./ 40-lbs.
Anya W.: 7 + 5 ring dips; 60-lbs./ 25-lbs. (banded ring dip)
Adrienne V.: 7; 50-lbs./ 25-lbs. (banded ring dip)
Rony J.: 7 + 13 goblet squats; 40-lbs./ 25-lbs. (banded ring dip)
Patrick 8; 80-lbs./ air squats
Al C.: 7 + 5 ring dips; 100-lbs./ 50-lbs.
