Sunday, May 15, 2022

CrossFit MPH – WOD

In Gym

for time: one mile weight vest run --or-- medicine ball carry @ 20/14-lbs. 50x dumbbell power clean @ 100/70-lbs. 800m weight vest run --or-- medicine ball carry @ 20/14-lbs. 25x dumbbell power clean @ 100/70-lbs. *If you are wearing a weight vest for this workout, keep it on for the power cleans.


-MPH Inside the Box Scores-
Edgar J.: 20:30 ; 20-lbs vest/ 70-lbs.
David C.:  15:15; 20-lbs vest/ 40-lbs. goblet squat
Andrew Z.:  21:36 ; 20-lbs vest/ 70-lbs.
Ishi B.:  21:58 ; 20-lbs vest/ 70-lbs.
Yousi A.:  21:00 ; 14-lbs vest/ 20-lbs. goblet squat
Nick C.:  20:11 ; 20-lbs vest/ 60-lbs.
Austin S.:  19:10 ; 20-lbs vest/ 90-lbs.
Jahari H.:  20:03 ; 20-lbs vest/ 100-lbs.
Terry A.:  21:13; 10-lbs vest/ 30-lbs.
Amr M.: 17:56; 14-lbs./ 70-lbs.
Karl P.:  21:45; body weight/ 60-lbs.
Anya W.:  18:06; 14-lbs./ 50-lbs.
Adrienne V.: 21:50; 10-lbs. vest/ 50-lbs.
Rony J.: 20:38; 10-lbs./ 40-lbs.
Patrick J.: 18:51; body weight/ 70-lbs. (hang pc)
Al C.: 27:47; 20-lbs./ 100-lbs.