Monday, May 23, 2022
CrossFit MPH – WOD
In Gym
five rounds for time: 6x push jerk @ 135/95-lbs. 12x (burpee + box jump), 24/20" platform then, practice one of the following for 10 minutes: option 1: strict muscle-up or low ring strict muscle-up option 2: strict ring dip
Results
-MPH Outside the Box Scores-
Tom G.: 12:34 (20-lb. dbs, squat, 9 burpee)
Diana D.: 13:31 (20-lb. dbs)
Lisa C.: 11:35 (25-lb. dbs, squat)
-MPH Inside the Box Scores-
Borja G.: 9:35 (115-lbs.)
Al C.: 9::48 (135-lbs.)
Andrew S.: 10:42 (95-lbs.)
Daniel H.: 12:25 (105-lbs.)
Carlos U.: 12:57 (95-lbs.)
Tucker H.: 10:10 (135-lbs.)
Francesco M.: 11:35 (73-lbs.)
Austin S.: 11:45 (105-lbs.)
Edgar J.: 12:54 (85-lbs.)
Patrick H.: 13:10 (75-lbs.)
Zac E.: 11:55 (95-lbs.)
Dan B.: 11:57 (95-lbs.)
Chris G.: 14:30 (65-lbs.)
John N.: 13:55 (95-lbs.)
Hal B.: 9:51 (45-lbs., 12 pushup + 12 step-up, 20")
Michael Fo.: 11:09 (95-lbs.)
Noah T.: 10:22 (135-lbs.)
Diana G.: 10:12 (35-lbs.)
Chris T.: 13:29 (105-lbs.)
Calvin D.: 12:38 (65-lbs.)
Morgan W.: 13:09 (75-lbs.)
Ross B.: 12:40 (135-lbs.)
Nick C.: 13:54 (75-lbs.)
Kate G.: 8:28 (95-lbs.)
Dave R.: 7:10 (135-lbs.)
Adam R.: 9:53 (95-lbs.)
Beau R.: 11:11 (135/115-lbs.)
Jen D.: 11:15 (65/55-lbs.)
Ralph B.: 10:25 (115-lbs., burpee + step-up)
RJ A.: 12:46 (85-lbs.)
Ishi B.: 12:25 (95-lbs.)
Matt A.: 12:15 (65-lbs.)
Julian M.: 9:38 (75-lbs.)
Rich H.: 6:40 (135-lbs.)
Sam R.: 10:17 (120-lbs.)
Mike L.: 9:59 (95-lbs.)
Josh M.: 9:40 (125-lbs. from rack, 15 cal bike)
Pedro L.: 12:12 (75-lbs.)
Jahari H.: 8:32 (135-lbs.)
Thomas W.: 9:00 (95-lbs., burpee box step up)
John Sh.: 9:28 (95-lbs.)
Charlie K.: 9:20 (95-lbs.)
Michael A.: 9:33 (115-lbs.)
Greg M.: 11:16 (85-lbs.)
Justin M.: 10:22 (95-lbs.)
Tommy H.: 8:48 (135-lbs.)
Pete T.: 11:22 (115-lbs.)
Morgan M.: 8:53 (135-lbs.)
Matt K.: 10:31 (85-lbs., 9x, 20")
Graham F.: 8:00 (95-lbs.)
Roberto E.: 9:29 (95-lbs.)
Terry A.: 14:24 (35-lbs., burpee + step-up)
Seth B.: 12:50 (95-lbs.)
Zach T.: 8:01 (95-lbs.)
Tyler S.: 12:26 (115-lbs.)
Patrick J.: 10:15 (95-lbs., push press)
Bobby H.: 9:51 (95-lbs.)
Phillip M.: 12:22 (65-lbs.)
Peter O.: 10:06 (115-lbs.)
John Sa.: 11:24 (85-lbs.)
