Wednesday, May 25, 2022
CrossFit MPH – WOD
In Gym
"Murph" for time: 1-mile run 100x pull-up 200x pushup 300x squat 1-mile run Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it.
Results
-MPH Outside the Box Scores-
Lisa C.: 35:50 (C, 3 band pull-up)
Diana D.: (C with 6/10 pushup, 5 bodyrow)
Tom G.: 12 + 5 bodyrow + 5 pushup (C with 6/10 pushup, 5 bodyrow)
-MPH Inside the Box Scores-
Al C.: 49:14 (A)
Daniel H.: 41:40 (B)
Andrew S.: 46:39 (B)
Carlos U.: 43:57 (B)
Patrick H.: 44:50 (C with 2 pull-ups per rd)
Edgar J.: 45:54 (C with 3 band pull-ups)
Jerry I.: 40:36 (C with 3 band pull-ups)
Rich H.: 36:15 (100 burpee for run)
Jen D.: 41:08 (C with 3 band pull-ups)
Dan B.: 42:09 (C with 3 pull-ups)
Chris G.: 41:02 (D with 3 band pull-ups)
Zac E.: 46:20 (C with 3 band pull-ups)
Austin S.: 39:15 (A)
Ishi B.: 46:46 (B)
Yousi S.: 46:77 (C with 3 band pull-ups)
Sean Q.: 40:20 (A)
Noah T.: 48:18 (B, Unpartitioned)
Michael O.: 42:05 (C with 3 band pull-ups)
Morgan W.: 34:41 (C, with 5 bodyrow, knee pushup)
Diana G.: 39:30 (B, 1200m, with 5 bodyrow, knee pushup)
Thomas G.: 41:03 (13 rds., 1600m row)
Nick C.: 38:35 B (3 band pull-ups)
Sean F.: 33:00 (B)
Chris T.: 47:17 (C)
Zach F.: 51:34 (B)
Melody F.: 51:34 (B)
David C.: 34:42 (B)
Frank P.: 40:00 (16 rds)
Josh M.: 29:58 (D with 5 squat + 5 sit-up for squat)
Nick W.: 44:11 (B)
Kate G.: 41:51 (B)
Matt A.: 42:11 (C with 3 strict pull-up)
Mark B.: 43:58 (C with 2 pull-up)
Amr B.: 46:04 (C)
Francisco L.: 52:44 (A)
Stephen W. 45:06 (B with 3 band pull-up)
Matt R.: 43:42 (B)
Dave R.: 40:58 (B)
Adam R.: 43:04 (B with 3 pull-up)
Adriana B.: 50:34 (B)
RJ A.: 49:20 (C with 3 pull-up)
Pedro L.: 37:04 (D with 3 pull-up)
LIly S.: 45:43 (D with 3 band pull-up, knee pushup)
Patrick J.: 46:13 (B with prom squat)
Charlie S.: 41:17 (B)
Sam R.: 38:37 (B)
Tucker H.: 47:21 (A)
Andrew C.: 48:13 (B with 3 pull-up)
Mike L.: 47:12 (B)
Tommy H.: 48:04 (A)
Michael A.: 42:33 (B)
Justin M.: 43:07 (A with 15-lbs.)
Ben B.: 39:01 (B with strict sit-up)
Jenna B.: 42:46 (B with 3 band strict pull-up, 17 rds)
Bryan M.: 36:40 (B)
Sean G.: 56:55 (A unpartitioned)
Benny R.: 40:43 (D with 3 band pull-up)
Pete T.: 45:44 (C)
Rony J.: 48:15 (B with 3 band pull-up, 6 knee pushup)
Frank H.: 43:14 (D with 3 pull-up, knee/incline pushup)
Jahari H.: 39:49 (A with prom squat)
Julia H.: 55:03 (C)
Terry A.: 41:13 (C with 3 band pull-up, 6 knee pushup)
Seth B.: 44:22 (C with ring row)
Adrienne V.: 50:29 (C with 3 pull-up, 6 pushup)
John Sa.: 50:14 (B)
John N.: 50:38 (B)
Peter O.: 47:02 (B with 3 band pull-up)
