Friday, June 3, 2022
CrossFit MPH – WOD
In Gym
front squat 5-5-5-5-5 *Begin each round every three minutes. thruster 5-5-5-5 *Begin each round every three minutes.
Results
-MPH Outside the Box Scores-
LIsa C.: 11:35
(25-lb. dbs, 20-lb. push press, 20-lbs.)
Tom G.: 10:45
(20-lb. dbs, 15-lb. dbs, 15-lbs.)
Diana D.: 13:42
(20-lb. dbs, 15-lb. dbs, 10-lbs.)
Cristian D.: 14:07 (bw)
-MPH Inside the Box Scores-
Andrew S.: 155-lbs., 75-lbs.
Rami B.: 115-lbs., 75-lbs.
Carlos U.: 125-lbs., 85-lbs.
Nate S.: 155-lbs., 105-lbs.
Adrian P.: 155-lbs., 95-lbs.
Abbey O.: 65-lbs., 45-lbs. (push press)
Anu B.: 135-lbs., 95-lbs. (push press)
Austin S.: 165-lbs., 95-lbs.
Jerry I.: 215-lbs., 135-lbs.
Francesco M.: 105-lbs., 70-lbs.
Chase H.: 135-lbs., 105-lbs.
Chris T.: 175-lbs., 115-lbs.
Nick C.: 115-lbs., 65-lbs. (push press)
Peter O.: 185-lbs., 115-lbs.
Ella W.: 115-lbs., 90-lbs.
Mel F.: 155-lbs., 105-lbs.
Calvin D.: 115-lbs, 95-lbs.
Justin G.: 155-lbs., 75-lbs.
Chris G.: 95-lbs., 65-lbs.
Sean F.: 205-lbs., 145-lbs.
Ishi B.: 115-lbs., 75-lbs.
Yousi A.: 70*-lbs, 35-lbs.
Jose R.: 155-lbs., 40-lbs. (db thruster)
Dan B.: 205-lbs., 125-lbs.
Adriana B.: 75-lbs., 65-lbs.
Brent S.: 125*-lbs., 85-lbs.
Dave R.: 225-lbs., 170-lbs.
Kate G.: 185-lbs., 115-lbs.
Rony J.: 80-lbs., 55-lbs.
RJ A.: 75-lbs., 95-lbs.
John J.: 175-lbs., 115-lbs.
Matt R.: 185-lbs., 95-lbs.
Al C.: 200-lbs., 155-lbs.
Bill M.: 95-lbs., 80-lbs.
Bill G.: 185-lbs., 145-lbs.
Nathan W.: 155*-lbs., 100-lbs.
Julie A.: 105-lbs., 80-lbs.
Julian M.: 115-lbs., 95-lbs.
Adam R.: 185-lbs., 125-lbs.
Greg M.: 110-lbs., 95-lbs.
Matt A.: 125-lbs., 85-lbs.
Jenna B.: 110-lbs., 60-lbs.
Josh M.: 55-lbs. db, 55-lbs. kb swing
Josh Sh.: 165-lbs., 115-lbs.
Jahari H.: 225-lbs., 145x-lbs.
Jared S.: 150-lbs., 105-lbs.
Pedro L.: 120-lbs., 65-lbs.
Tommy H.: 235-lbs., 145-lbs.
Justin M.: 165-lbs., 95-lbs.
Mike A.: 205-lbs., 105-lbs.
Mike L.: 165-lbs., 115-lbs.
Anya W.: 95-lbs., 65-lbs.
Kiely W.: 95-lbs., 60-lbs.
Amr M.: 145-lbs., 125-lbs.
Andrew W.: 145-lbs., 85-lbs.
Andrew Ze., 115-lbs., 65-lbs.
Seth B.: 175-lbs., 145-lbs.
Terry A.: 55-lbs., 30-lbs.
Adrienne V.: 105-lbs., 75-lbs.
Sean G.: 255-lbs. (2x), 185-lbs.
Frank P.: 155-lbs., 115-lbs.
John N.: 145-lbs., 90-lbs.
Michael Fo.: 180-lbs., 125-lbs.
John Sa.: 145-lbs., 95-lbs.
