Saturday, June 4, 2022
CrossFit MPH – WOD
In Gym
for time: 10x deadlift @ 275/185-lbs. 50x double under 8x deadlift 50x double under 6x deadlift 50x double under 4x deadlift 50x double under 2x deadlift 50x double under then, five rounds for quality: 5x heavy sumo deadlift *Rest 2.5 minutes between rounds.
Results
-MPH Inside the Box Scores-
Zach F.: 7:53, 325-lbs.
Carlos U.: 8:49 (185-lbs., 1 du), 185-lbs.
Rony J.: 8:45 (135-lbs., 52 du), 135-lbs.
Jerry I.: 9:12 (25-lbs., 112 du), 245-lbs.
Hal B.: 9:59 (65-lbs, + 2x air squat)
Dave R.: 8:47, 225-lbs.
Sean F.: 6:22, 275-lbs., 225-lbs.
Austin S.: 9:37, 275-lbs., du practice
Miranda B.: 9:31, 105-lbs, 7 cal bike
Yousi A.: 9:44, 125-lbs., du practice
Jahari H.: 8:40, 315-lbs.
Luke B.: 9:45, 205-lbs.
Frank P.: 9:15, 205, du practice
Calvin D.: 9:35, 185-lbs., du practice
Graham F.: 8:21, 205-lbs., du practice
Ishi B: 9:05, 205-lbs., du practice
Kate G.: 6:03, 185-lbs., 215-lbs.
Michael L.: 9:34, 205-lbs., 5/3x 20-lbs dbs pu
Melody F.: 6:20, 185-lbs., 215-lbs.
Jen D.: 9:46, 155-lbs., du practice, 145-lbs.
Pete T.: 9:30, 225-lbs., du practice, 205-lbs.
Adam R.: 8:40, 225-lbs., du practice, 245-lbs.
Andrew W.: 9:50, 215-lbs., du/ du practice, 195-lbs.
Michael A.: 7:15, 225-lbs., 235-lbs.
Franchesco M.: 9:30, 145-lbs., du practice, 115-lbs.
Chris T.: 9:59, 225-lbs., 245-lbs.
Brandon B.: 7:40, 225-lbs. du practice, 235-lbs.
Mariah C.: 9:23, 135-lbs., su, 135-lbs.
Amr M.: 8:22, 205-lbs., du practice, 195-lbs.
Nick W.: 8:38, 205-lbs., 195-lbs.
Mark B.: 7:27, 155-lbs., du practice, 135-lbs.
Seth B.: 9:08, 225-lbs., 245-lbs.
RJ A.: 8:50, 185-lbs., du practice, 185-lbs.
Matthew R.: 7:35, 275-lbs., du practice, 245-lbs.
Al C.: 5:58, 275-lbs., 225-lbs.
Adrienne V.: 8:21, 125-lbs., 105-lbs.
Patrick J.: 7:35, 155-lbs., 5x strict pu
Pedro L.: 8:18, 135-lbs., du practice, 115-lbs.
