Tuesday, June 7, 2022
CrossFit MPH – WOD
In Gym
five rounds for time: 400m run 15x front squat @ 135/95-lbs.* *Every time the bar is dropped mid-set, complete 5x burpee. This workout is scored by time to completion, and number of burpees completed. Compare results to March 25, 2015.
Results
-MPH Outside the Box Scores-
Tom G.: 15:41 (2' row, 20-lb. dbs)
Lisa C.: 15:43 (2' run. 20-lb. dbs)
Ross B.: 17:06 (90-lbs., 400m treadmill)
-MPH Inside the Box Scores-
Mark S.: 14:39 (95-lbs.)
Anna G.: 15:19 (45-lbs., front squat from rack, 200m run)
Al C.: 21:00, 5 (135/115/95-lbs.)
Rami B.: 17:30 (95-lbs.)
Nate S.: 17:40 (25 cal bike, 20 pushup)
Patrick H.: 19:55 (85-lbs.)
Andrew Za.: 18:34 (115-lbs.)
Carlos U.: 17:59 (85-lbs.)
Austin S.: 14:55 (105-lbs.)
Sean F.: 15:41 (115-lbs.)
Abbey O.: 17:21 (55-lbs.)
David C.: 16:31 (85-lbs.)
Jenna B.: 17:54 (5 per rd @ 75 + 50 @ 33 @ end)
Peter O.: 15:55 (105-lbs.)
Walt C: 16:40 (95-lbs.)
Dan B.: 17:45 (20 pushup + 20 sit-up)
Jose R.: 19:55, 5 (105-lbs.)
Mirar B.: 20:53, 10 (85-lbs.)
Chris G.: 18:58 (65-lbs.)
Mark B.: 20:41, 5 (85-lbs.)
Calvin D.: 20:23 (85-lbs.)
Mel F.: 17:57 (20 cal bike, 5 ring dip, 5 air squat)
Chris T.: 19:02 (105-lbs.)
Ralph B.: 17:44 (105-lbs., 25 cal row)
Kate G.: 18:11 (95-lbs.)
Drew P.: 15:07 (95-lbs., 10 front squat)
Frank P.: 14:39 (95-lbs.)
Beau R.: 18:59 (115-lbs., 1/2 rd final rd)
Sam R.: 17:52 (115-lbs.)
Pedro L.: 16:41 (65-lbs.)
Dave R.: 19:33 (135-lbs.)
Ella W.: 14:55 (80-lbs.)
Michael A.: 18:27, 5 (120-lbs.)
Matt A.: 18:01 (65-lbs.)
RJ A.: 19:44 (95-lbs.)
Nick W.: 16:31 (95-lbs.)
Justin G.: 17:56 (85-lbs.)
Tommy H.: 15:06 (135-lbs., 500m row)
Justin M.: 15:18 (100-lbs.)
Zac E.: 16:30 (105-lbs.)
Charlie K.: 16:14 (95-lbs.)
James T.: 14:48 (135-lbs.)
Mike L.: ;( 5 (100/95-lbs., 3 rds.)
John Sh.: 17:57 (55-lbs.)
Michael H.: 15:08 (95-lbs., 500m row, 4 rds)
Yousi A.: 18:20 (55/45-lbs., 450m row)
Andrew Ze.: 15:29 (85-lbs., 10 front squat, 500m row)
Sean G.: 13:59 (135-lbs.)
Kiely W.: 15:19, (55-lbs.)
Ben B.: 14:45, 5 (105-lbs.)
Adam R.: 16:24 (95-lbs.)
Jahari H.: 17:37 (135-lbs.)
Amy S.: 17:14 (65-lbs.)
Anya W.: 15:14 (55-lbs.)
Frank H.: 21:10 17:54 (75-lbs., 4 rds)
Matthew R.: 17:06 (85-lbs.)
Will H.: 17:24 (75-lbs., 500 row)
Bryan M.: 15:33 (115-lbs.)
Stephen K.: 18:31 (75-lbs., pull from rack)
Rich H.: 15:42 (135-lbs., 500m row)
Terry A.: 21:55 (65-lbs. DL)
Patrick J.: 18:08 (95-lbs., prom squat)
Mariah C.: 21:00 (55/45-lbs., 450m row)
Brandt R.: 16:20 (75-lbs.)
Rony J.: 19:36 (55-lbs)
