Saturday, June 11, 2022
CrossFit MPH – WOD
In Gym
deadlift
3-3-3-3-3
Begin each round every 3.5 minutes.
then, two rounds for quality:
10x per side: dumbbell Bulgarian split squat
10-20x dumbbell bench press
Results
-MPH Inside the Box Scores-
Luke B.: 240-lbs.
Nate S.: 255-lbs.
Carlos U.: 235-lbs.
Anna G.: 95-lbs.
Rony J.: 165*-lbs.
Dave R.: 275-lbs.
Austin S.: 295-lbs.
Anu B.: 225-lbs.
Terry A.: 145-lbs. (5x)
Miranda B.: 145*-lbs.
John J.: 295-lbs.
Adam R.: 305-lbs.
Sean G.: 425-lbs.
Joy Lee.: 125*-lbs.
Mike A.: 305*-lbs.
Julie A.: 205*-lbs.
Ishi B.: 275*-lbs.
Yousi A.: 160*-lbs.
Nathan A.: 175-lbs.
Pedro L.: 185-lbs.
Kate G.: 255-lbs.
Nathan W.: 195-lbs.
Diana G.: 140-lbs.
John B.: 255-lbs.
Yao Z.: 245-lbs.
Dan B.: 275*-lbs.
Matt R.: 375-lbs.
Adrienne V.: 160-lbs.
Julia H.: 205-lbs.*
Amr M.: 275-lbs.
Ross B.: 320-lbs.
Mike L.: 175-lbs. (3x Front Squat)
Mel F.: 100-lbs. (3x Front Squat + 3x Push Press)
Seth B.: 285-lbs.
Julian M.: 185-lbs.
