Sunday, June 12, 2022

CrossFit MPH – WOD

In Gym

four rounds, for max reps:
2 minutes: row for calories
1 minute: max strict ring dip

--2 minutes of rest--


-MPH Inside the Box Scores-
Terry A.: 81-cal, 39 dips (banded)
David C.: 110-cal, 74 dips 
Andrew Z.: 154-cal., 34 dips
Chris T.: 142-cal., 42 dips
Brandon B.: 129-cal., 28 dips
Austin S.: 150-cal., 71 dips
Benny B.: 128-cal., 34 dips (banded)
Bill G.: 147-cal., 42 dips
Julia H.: 91-cal., 20 dips
Hal B.: 134-cal., 47 dips (banded)
Al C.: 138-cal., 73 dips
Patrick J.: 136-cal., 48 dips