Wednesday, June 15, 2022

Wednesday, June 15, 2022

In Gym:
for time:
400m run
12x box jump, 36/30″ platform
400m run
24x box jump, 30/24″ platform
400m run
36x box jump, 24/20″ platform
400m run

At Home:
for time:
400m run –or– (50x jumping jack + 10x no pushup burpee)
24x lunge jump
400m run –or– (50x jumping jack + 10x no pushup burpee)
36x lunge jump
400m run –or– (50x jumping jack + 10x no pushup burpee)
48x lunge jump
400m run –or– (50x jumping jack + 10x no pushup burpee)

2 Comments

  1. MPH | June 16, 2022 at 12:53 pm
     

    -MPH Outside the Box Scores-
    Candida M.: 9:03 (cardio complex)

    Reply
  2. MPH | June 16, 2022 at 12:53 pm
     

    -MPH Inside the Box Scores-
    Adam T: 13:50 (32-29-24)
    Walt C.: 14:12 (32-28-24)
    Daniel H.: 14:14 (31-27.5-24)
    Rebeka M.: 12:38 (30-24-20)
    Terry A.: 15:55 (200 m, 13-11.5-7)
    Al C.: 13:46 (36-30-24)
    Matt S.: 13:32 (29-26-24)
    Anna G.: 11:34 (200 m, 12 box jump, 24 step up, 36 step up, @20 in)
    Austin S.: 12:55 (30-28-24)
    Andrew S.: 12:14 (33-30-24)
    Borja G.: 11:10 (36-30-24)
    Rami B.: 14:34 (32-30-24)
    Zach E.: 14:47 (36-30-24)
    Luke B.: 12:23 (34-30-24)
    Anu B.: 16:01 (36-30-24)
    Edgar R.: 14:13 (31-27.5-24)
    Francesco M.: 14:00 (30-24-20)
    Abbey O.: 15:45 (24-20-20)
    Jose R.: 14:07 (35-29-24)
    Dan  B.: 14:53 (2 min bike, deadlift @ 135)
    Adrian P.: 18:44 (25-22-20)
    Carlos U.: 14:06 (27-24-20)
    Diana G.: 17:22 (20)
    Chris T.: 15:12 (36-30-24)
    Mirar B.: 14:45 (24-24-20)
    David C.: 14:14 (28-24-20, 450m row)
    Chase H.: 12:34 (36-30-24)
    Hal B.: 13:59 (28-24-20)
    Nick C.: 12:49 (28-28-25)
    Mark B.: 14:52 (24-22-20)
    Nick W.: 13:13 (36-30-24)
    Ella W.: 11:44 (28-24-24 step-up)
    James T.: 11:15 (36-30-25)
    Kate G.: 14:07 (30-24-20)
    Drew P.: 13:31 (36-30-24)
    Matt R.: 12:44 (30-27-24)
    Ralph B.: 14:01 (25 cal bike, 30-24-24 step-up)
    Stephen W.: 15:16 (31-27.5-24)
    Francisco L.: 14:39 (31-29-24)
    Matt A.: 13:47 (30-27-24)
    JP S.: 15:26 (24-24-18 reps @ 20, 200m final 2 runs)
    Adriana B.: 13:45 (24-20-20)
    Frank P.: 13:51 (30-27-24)
    Brandt R.: 12:29 (34-30-24)
    Nathan A.: 15:03 (30-24-24)
    Julian M.: 12:51 (34-30-24)
    Adam R.: 13:13 (34-30-24)
    Andrew Ze.: 13:45 (30-34-24 step-up)
    RJ A.: 15:14 (34-30-24)
    Sean G.: 11:54 (36-30-24)
    Sam R.: 14:06 (36-30-24)
    Tucker H.: 13:38 (36-30-24)
    Mike L.: 15:50 (36-30-24)
    Benny R.: 15:40 (36-30-24)
    Julia H.: 18:01 (30-24-20)
    Michael A.: 13:28 (36-30-24)
    Justin M.: 12:29 (36-30-24)
    Anya W.: 12:58 (24-24-20)
    Charlie K.: 11:12 (36-30-24)
    Tommy H.: 13:35 (36-30-24)
    Will H.: 14:47 (36-30-24)
    Amr M.: 14:01 (28-24-20)
    Patrick J.: 14:04 (30-24-24)
    Lily S.: 16:58 (20-24-30)
    Bill G.: 15:05 (25 cal bike, 12/24/36 deadlift @ 225, 185, 155)
    Nathan W.: 17:13 (30-30-24)

    Reply

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