Friday, June 17, 2022
CrossFit MPH – WOD
In Gym
bench press 3-3-3-3-3-3 *Begin each set every three minutes. then, three rounds for quality: 15x barbell bent-over row 10-15x strict ring dip
Results
-MPH Outside the Box Scores-
Lisa C.: 8 + 8 staggered (30-lb. db)
Diana D.: 7 + 7 row (15-lb. db)
Mark D.: 9 (30-lb. db)
Tom G.: 7 + 10 staggered grip pushup (20-lb. db)
-MPH Inside the Box Scores-
Anna G.: 90-lbs.
Angela W.: 100-lbs.
Adam T.: 135-lbs.
Borja G.: 135-lbs.
Rami B.: 155-lbs.
Austin S.: 265-lbs.
Adrian P.: 215-lbs.
Anu B.: 140-lbs.
Walt C.: 165-lbs.
David C.: 155-lbs.
Andrew W.: 165-lbs.
Bobby H.: 160-lbs.
Peter O.:195-lbs.
Anya W.: 110-lbs.*
Charles K: 195-lbs.
Diana G.: 65-lbs.
John N.: 150-lbs.
David K.: 150*-lbs.
Francisco L.: 175-lbs.
Edgar J.: 165-lbs.
Michael F.: 175-lbs.
Ella W.: 115*-lbs.
Ross B.: 205-lbs.
Luke B.: 135-lbs.
Zac E.: 155-lbs.
Thomas R.: 150-lbs.
Hal B.: 165-lbs.
Drew P.: 175-lbs.
Ralph B.: 175-lbs.
Al C.: 195-lbs.
Michael H.: 165-lbs.
Amr M.: 175-lbs.
Dave R.: 160-lbs.
Patrick J.: 165-lbs.
Justin G.: 165-lbs.
Adam R.: 185*-lbs.
Josh M.: 140-lbs.
Greg M.: 150-lbs.
Matt A.: 135-lbs.
Kate G.: 130-lbs.
Brent S.: 135*-lbs.
Patrick T.: 145*-lbs.
Frank P.: 185*-lbs.
Paige D.: 116*-lbs.
Julie A.: 105-lbs.
Sean G.: 255-lbs.
Bryan M.: 175-lbs.
Brandt R.: 210*-lbs.
Tommy H.: 245-lbs.
Justin M.: 235-lbs.
John Sh.: 205-lbs.
Nathan A.: 125-lbs.
Tucker H.: 225-lbs.
Sam R.: 205-lbs.
Benny R.: 150-lbs.
Michael A.: 155-lbs.
Peter T.: 185-lbs.
Pedro L.: 115-lbs.
Phillip M.: 105-lbs.
Lily S.: 80-lbs.
Julia H.: 85-lbs.
Matthew R.: 165-lbs.
Ishi B.: 185-lbs.
Yousi A.: 70-lbs.
Rony J.: 65-lbs.
Francesco M.: 115*-lbs.
Bill G: 205-lbs.
Seth B.: 205-lbs.
