Sunday, June 19, 2022

Sunday, June 19, 2022

In Gym:
four rounds, as many repetitions as possible:
1′ row (calories)
1′ wall climb
1′ sumo deadlift high pull @ 75/55-lbs.
1′ step-up, 24/20″ platform
–1′ rest–

At Home:
four rounds, as many repetitions as possible:
200m run
1′ atomic pushup
1′ object single-arm snatch –or– strict sit-up
1′ step-up –or– lunge
–1′ rest–

1 Comment

  1. MPH | June 20, 2022 at 1:40 am
     

    -MPH Inside the Box Scores-
    Rich H.: 372, 75-lbs. 
    Jahari H.: 305, 75-lbs. 
    David C.: 257, 65-lbs.
    Andrew Z.: 328, 75-lbs. 
    Chris T.: 262, 75-lbs. 
    Austin S.: 302, 75-lbs. 
    Edgar J.: 269, 75-lbs.  
    Mariah C.: 188, 45-lbs.
    Julia H.: 300, 55-lbs.
    Terry A.: 270, 35-lbs.
    Francesco M.: 286, 45-lbs.
    Greg M.: 227, 75-lbs.
    Ishi B.: 223, 75-lbs.
    Yousi A.: 251, 45-lbs.
    Andrew W.: 259, 55-lbs. (good mornings)
    Kate G.: 371, 55-lbs.
    Rony J.:171, 40-lbs.
    Karl P.: 191, 65-lbs.
    Sean F.: 320, 75-lbs.
    Al C.: 344, 75-lbs.
    Patrick J.: 389, 45-lbs (good morning, air squats)

    Reply

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