Sunday, June 19, 2022

CrossFit MPH – WOD

In Gym

four rounds, as many repetitions as possible: 1′ row (calories) 1′ wall climb 1′ sumo deadlift high pull @ 75/55-lbs. 1′ step-up, 24/20″ platform --1′ rest--

Results

-MPH Inside the Box Scores-
Rich H.: 372, 75-lbs. 
Jahari H.: 305, 75-lbs. 
David C.: 257, 65-lbs.
Andrew Z.: 328, 75-lbs. 
Chris T.: 262, 75-lbs. 
Austin S.: 302, 75-lbs. 
Edgar J.: 269, 75-lbs.  
Mariah C.: 188, 45-lbs.
Julia H.: 300, 55-lbs.
Terry A.: 270, 35-lbs.
Francesco M.: 286, 45-lbs.
Greg M.: 227, 75-lbs.
Ishi B.: 223, 75-lbs.
Yousi A.: 251, 45-lbs.
Andrew W.: 259, 55-lbs. (good mornings)
Kate G.: 371, 55-lbs.
Rony J.:171, 40-lbs.
Karl P.: 191, 65-lbs.
Sean F.: 320, 75-lbs.
Al C.: 344, 75-lbs.
Patrick J.: 389, 45-lbs (good morning, air squats)