In Gym:
10 rounds for time:
6x single-arm snatch @ 70/55-lbs.
10x handstand pushup
At Home:
10 rounds for time:
6-10x object single-arm snatch –or– (squat + squat jump)
10x atomic pushup
In Gym:
10 rounds for time:
6x single-arm snatch @ 70/55-lbs.
10x handstand pushup
At Home:
10 rounds for time:
6-10x object single-arm snatch –or– (squat + squat jump)
10x atomic pushup
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