Sunday, June 26, 2022

CrossFit MPH – WOD

In Gym

for time: 1-mile run 50x box jump, 24/20" platform 50x burpee 800m run 35x box jump 35x burpee 400m run 20x box jump 20x burpee

Results

-MPH Inside the Box Scores-
Edgar J.: 31:33 (40/30/20)
Chris T.: 33:34
Zach D.: 27:24
Luke B.: 28:29
Dan B.: 30:41; (100/50/25-cal bike; 35/25/15)
Chase H.: 27:43
Austin S.: 28:01
Terry A.: 34:30 (1mile/600/400; step up-burpee; 40-35/30-20/20-10)
Nick C.: 28:35
Julian M.: 28:15
Anna W.: 33:55 (step up-burpee; 40-35/30-20/20-10)
Walt C.: 34:49
Bill G.: 31:25; (100/50/25-cal bike)
Paige D.: 31:30
Rony J.: 34:26 (40/30/20)
Hal B.: 31:19 (40/30/20)
Al C.: 32:06; (100/50/25-cal bike)