Saturday, June 2, 2022

CrossFit MPH – WOD

In Gym

10 rounds for time: 7x toes-to-bar 7x hand-release pushup 7x pull-up

Results

-MPH Inside the Box Scores-
Rony J.: 14:32 (ktc, from knees, 5rd banded/5 rd row)
Dave R.:  12:01
Karl P.: 17:45 (sit up, body row)
Al C.: 11:41
Andrew Ze.: 15:00 (ktc at rd7)
Patrick T.: 15:45 (rd 9-10 5-5-5)
Hanna G.: 15:03
Chris G.: 13:51 (ktc, banded)
John S.: 15:01 (toes to anywhere)
Adrian P.: 18:00 (ktc, 8 rds)
Austin S.: 18:13 
Branden B.: 17:23 (ktc, banded)
Kate G.: 16:43
Diana G.: 15:19 (ktc, banded)
Chris T.: 23:02
Andrew W.: 16:31 (ktc, banded)
Justin G.: 19:29 (ktc, banded)
Jahari H.: 15:05
Dan B.: 17:07 (ktc)
Joy L.: 17:05 (5 vttb, 5 banded/vertical pull-up)
Josh M.: 10:48 (14 hollow rock)
Greg M.: 18:32 (ktc)
Chase H.: 15:53 
Abbey O.: 16:14 (5 ktc/(10 hollow rock rds. 7-10), 5 banded)